Which food has less impact on blood sugar?

Kowalski's Markets, Almonds Roasted & Salted has less impact on blood sugar than Tri Color Chocolate Almonds

Kowalski's Markets, Almonds Roasted & Salted

Tri Color Chocolate Almonds

Kowalski's Markets, Almonds Roasted & Salted
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 4.0g Not digested -8.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.2
Fat 19.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tri Color Chocolate Almonds
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kowalski's Markets, Almonds Roasted & Salted

Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Full Food Name

Kowalski's Markets, Almonds Roasted & Salted

Tri Color Chocolate Almonds

Popcorn, Peanuts, Seeds & Related Snacks Rafael Padilla & Cia S. En C. Branded

Full Food Name

Tri Color Chocolate Almonds, Tri Color Chocolate

Comparing Key Nutrients

Nutrient Kowalski's M... Tri Color Ch...
Carbs 6.0g 15.0g
Sugars 2.0g 13.0g
Fiber 4.0g 1.0g
Protein 7.0g 2.0g
Fat 19.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kowalski's Market...

Tri Color Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kowalski's Markets, Almonds Roasted & Salted

Serving size 35.0 Gg

Calories 210

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 7.0g 14%
Calcium 90.0mg 7%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT.

Tri Color Chocolate Almonds

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.1mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.6mg 3%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, WHEY, NONFAT MILK, YOGURT POWDER [CULTURED WHEY, NONFAT MILK], SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR), ALMONDS, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, BUTTERFAT, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, NONFAT MILK, BUTTERFAT, LESS THAN 2% OF: SOY LECITHIN [EMULSIFIER], SALT, NATURAL VANILLA FLAVOR), WATER, GUM ARABIC, CONFECTIONER'S GLAZE, MODIFIED TAPIOCA STARCH, VEGETABLE OIL (COCONUT, CANOLA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kowalski's Markets, Al...

Minerals

Calcium 26% DV
Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Tri Color Chocolate Al...

Minerals

Calcium 14% DV
Iron 12% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kowalski's Markets, Almonds...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Tri Color Chocolate Almonds

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kowalski's Markets, Almonds Roasted & Salted Tags

✨ Clean Machine
🟢 Low Key Load

Tri Color Chocolate Almonds Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bergin Nut Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2049920

Report Data Issues for Kowalski's Markets, Almonds Roasted & Salted

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145146

Report Data Issues for Tri Color Chocolate Almonds