Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than Hannaford, Swiss Rolls

Hannaford, Swiss Rolls

Sparkling Water, Grapefruit

Hannaford, Swiss Rolls
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 1.0g Not digested -2.0
Net Carbs 37.0g Digestible carbs 74.1
Protein 2.0g Moderates impact -0.5
Fat 10.0g Slows digestion -1.8
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hannaford, Swiss Rolls

g
Croissants, Sweet Rolls, Muffins & Other Pastries Hannaford Bros. Co. Branded

Full Food Name

Hannaford, Swiss Rolls

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient Hannaford, S... Sparkling Wa...
Carbs 38.0g 0.0g
Sugars 25.0g 0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hannaford, Swiss Rolls

Serving size 61.0 Gg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 4.9mg 2%
Sodium 159.8mg 7%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 25.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEY (MILK), ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROGENATED PALM KERNEL OIL, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VEGETABLE SHORTENING (PALM AND SOYBEAN OIL), EGG WHITES, COCOA (NATURAL AND PROCESSED WITH ALKALI), EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARAMEL COLOR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), MALT EXTRACT, EMULSIFIERS (PROPYLENE GLYCOL MONOSTEARATE, MONOGLYCERIDES, STEAROYL LACTYLIC ACID), MODIFIED FOOD STARCH, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 60, MALTODEXTRIN, TITANIUM DIOXIDE (COLOR), CELLULOSE GUM, SOY LECITHIN, FD&C RED #40, MONO- AND DIGLYECERIDES, PRESERVED WITH SODIUM PROPIONATE, SORBATE ACID, POTASSIUM SORBATE.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hannaford, Swiss Rolls

Minerals

Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hannaford, Swiss Rolls

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hannaford, Swiss Rolls Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2054994

Report Data Issues for Hannaford, Swiss Rolls

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit