Cinnamon Brown Sugar 100% Whole Grains Protein Waffles has less impact on blood sugar than Sliced Hot Dog Enriched Buns
Cinnamon Brown Sugar 100% Whole Grains Protein Waffles
Sliced Hot Dog Enriched Buns
Cinnamon Brown Sugar 100% Whole Grains Protein Waffles
Sliced Hot Dog Enriched Buns
Comparing Key Nutrients
| Nutrient | Cinnamon Bro... | Sliced Hot D... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 13.0g | 3.0g |
| Fat | 11.0g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Brown Sugar 100% Whole Grains Protein Waffles
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, EGG WHITES, SOY PROTEIN ISOLATE, ORGANIC WHEY PROTEIN CONCENTRATE, CANE SUGAR, EGGS, HEMP SEEDS, BROWN SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, ORGANIC SOY LECITHIN, CINNAMON, SEA SALT.
Sliced Hot Dog Enriched Buns
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Brown Sugar 1...
Minerals
Sliced Hot Dog Enriche...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Brown Sugar 100% W...
Sliced Hot Dog Enriched Buns
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Brown Sugar 100% Whole Grains Protein Waffles Tags
Sliced Hot Dog Enriched Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Brown Sugar 100% Whole Grains Protein Waffles
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sliced Hot Dog Enriched Buns
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.