Which food has less impact on blood sugar?
Crumbled Cheese has less impact on blood sugar than Organic Red Lentils Pasta, Sport
Organic Red Lentils Pasta, Sport
Crumbled Cheese
Organic Red Lentils Pasta, Sport
Crumbled Cheese
Comparing Key Nutrients
| Nutrient | Organic Red ... | Crumbled Cheese |
|---|---|---|
| Carbs | 52.3g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 6.4g | 1.0g |
| Protein | 26.5g | 5.0g |
| Fat | 1.4g | 6.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Red Lentils Pasta, Sport
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED LENTIL FLOUR. NON-EU AGRICULTURE.
Crumbled Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, SALT, CELLULOSE (TO PREVENT CLUMPING), ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITORS TO PROTECT FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Red Lentils Pa...
No significant vitamin or mineral data available
Crumbled Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Organic Red Lentils Pasta, ...
Crumbled Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Red Lentils Pasta, Sport Tags
Crumbled Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Red Lentils Pasta, Sport has a BSI of 86.7 while Crumbled Cheese has a BSI of 0.0. Crumbled Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Crumbled Cheese appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Red Lentils Pasta, Sport contains 52.3g of carbohydrates per 100g, while Crumbled Cheese contains 3.6g per 100g. Crumbled Cheese has 48.7g fewer carbs, which may result in less blood sugar impact.
Organic Red Lentils Pasta, Sport provides 6.4g of fiber per 100g, compared to 3.6g in Crumbled Cheese. Organic Red Lentils Pasta, Sport provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.