Which food has less impact on blood sugar?

Spanish Peanuts With Sea Salt has less impact on blood sugar than Ready Pac Foods, Ready Snax, Brownie Bite Delight

Ready Pac Foods, Ready Snax, Brownie Bite Delight

Spanish Peanuts With Sea Salt

BSI: 82 - High Impact
BSI: 5 - Low Impact

Ready Pac Foods, Ready Snax, Brownie Bite Delight

g
Cakes, Cupcakes, Snack Cakes Ready Pac Produce, Inc. Branded

Spanish Peanuts With Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Ready Pac Fo... Spanish Pean...
Carbs 44.0g 5.0g
Sugars 35.0g 1.0g
Fiber 2.0g 2.0g
Protein 2.0g 8.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ready Pac Foods, ...

Spanish Peanuts W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ready Pac Foods, Ready Snax, Brownie Bite Delight

Serving size 92.0 Gg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 139.8mg 6%
Total Carbohydrates 44.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 35.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE BITES (BROWNIE MIX [SUGAR, ENRICHED WHEAT FLOUR BLEACHED {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, PARTIALLY HYDROGENATED VEGETABLE OIL {SOYBEAN OIL}, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, CORN STARCH, DRY EGG WHITES, SALT, CARAMEL COLOR, SOY LECITHIN, DEXTROSE, LEAVENING {BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE}, PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, RED 40, CITRIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, CHOCOLATE DROPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN {ADDED AS AN EMULSIFIER} AND VANILLIN {AN ARTIFICIAL FLAVOR}, MILK], BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH AND MONOCALCIUM PHOSPHATE], SOYBEAN OIL, MODIFIED CORN STARCH, SOY LECITHIN, SODIUM BICARBONATE), STRAWBERRY, YOGURT CHIPS (SUGAR, VEGETABLE FAT [PALM, PALM KERNAL], LACTOSE, WHEY POWDER, DRY NONFAT YOGURT, SOY LECITHIN [AN EMULSIFIER], LACTIC ACID POWDER, NATURAL VANILLA EXTRACT).

Spanish Peanuts With Sea Salt

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPANISH PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ready Pac Foods, Ready...

Vitamins

Vitamin C 22% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Spanish Peanuts With S...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ready Pac Foods, Ready Snax...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 9 more

Spanish Peanuts With Sea Salt

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ready Pac Foods, Ready Snax, Brownie Bite Delight Tags

Spanish Peanuts With Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ready Pac Produce, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2056337

Report Data Issues for Ready Pac Foods, Ready Snax, Brownie Bite Delight

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041417

Report Data Issues for Spanish Peanuts With Sea Salt