Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Wegmans, Creme Cake, Carrot Walnut, Carrot Walnut

Wegmans, Creme Cake, Carrot Walnut, Carrot Walnut

Chili Pepper

Wegmans, Creme Cake, Carrot Walnut, Carrot Walnut
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 1.0g Not digested -2.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 4.0g Moderates impact -0.8
Fat 15.0g Slows digestion -2.2
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wegmans, Creme Cake, Carrot Walnut, Carrot Walnut

g
Cakes, Cupcakes, Snack Cakes Wegmans Food Markets, Inc. Branded

Full Food Name

Wegmans, Creme Cake, Carrot Walnut, Carrot Walnut

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Wegmans, Cre... Chili Pepper
Carbs 42.0g 1.0g
Sugars 28.0g 1.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wegmans, Creme Ca...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wegmans, Creme Cake, Carrot Walnut, Carrot Walnut

Serving size 85.0 Gg

Calories 320

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 249.9mg 11%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.9mg 6%
Iron 1.1mg 6%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHOLE EGGS, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, WATER, CARROTS, RAISINS, WALNUTS, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF THE FOLLOWING: EMULSIFIERS (MONO AND DIGLYCERIDES, PROPLYENE GLYCOL & DIESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, SODIUM HEXAMETAPHOSPHATE), WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), VITAL WHEAT GLUTEN, SALT, PALM OIL, CORNSTARCH, CINNAMON, NUTMEG, DEXTROSE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SOY FLOUR, ASCORBIC ACID, CALCIUM SULFATE, AGAR, LOCUST BEAN GUM, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID (PRESERVATIVE).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wegmans, Creme Cake, C...

Vitamins

Vitamin A 163% DV

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wegmans, Creme Cake, Carrot...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 10 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wegmans, Creme Cake, Carrot Walnut, Carrot Walnut Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2056653

Report Data Issues for Wegmans, Creme Cake, Carrot Walnut, Carrot Walnut

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper