Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Pudding Cake

Pudding Cake

Kosher Dill Spears

BSI: 56 - High Impact
BSI: 2 - Low Impact

Pudding Cake

g
Puddings & Custards Brookshire Grocery Company Branded

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Comparing Key Nutrients

Nutrient Pudding Cake Kosher Dill ...
Carbs 29.0g 1.0g
Sugars 18.0g 0.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

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Pudding Cake

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pudding Cake

Serving size 57.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 180.1mg 8%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE INGREDIENTS: SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MODIFIED FOOD STARCH, WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO AND DIGLYCERIDES, SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, DEXTROSE, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, SOY FLOUR, WATER, WHOLE EGGS, NONFAT DRY MILK, PALM OIL, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, TITANIUM DIOXIDE (AS COLOR), SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MALTED BARLEY FLOUR, SOUR CREAM (MILK, MILK FAT, GRADE A WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, LACTOCOCCUS LACTIS, LEUCONOSTOC MESENTEROIDES, NATAMYCIN), BROWN SUGAR (SUGAR, INVERT SUGAR, AND CANE MOLASSES), CARBOXYMETHYLCELLULOSE, SOY LECITHIN, SODIUM BICARBONATE, COLORS (ANNATTO EXTRACT, TURMERIC), SODIUM PROPIONATE, CINNAMON, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), FD&C YELLOW #5, FD&C YELLOW #6. GLAZE & TOPPING INGREDIENTS: SUGAR, POWDERED SUGAR, WATER, CORN STARCH, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, AGAR, GUAR GUM, POTASSIUM SORBATE (AS PRESERVATIVE), CITRIC ACID, HONEY, PECTIN, PHOSPHORIC ACID, SODIUM BENZOATE (AS PRESERVATIVE), DEXTROSE, ARTIFICIAL FLAVOR, MALTODEXTRIN, CARRAGEENAN, LOCUST BEAN GUM, DEXTRIN, COCONUT FLAKES [DESICCATED COCONUT (CONTAINS SULFITES), SUGAR, WATER, PROPYLENE GLYCOL (PRESERVES FRESHNESS), AND SALT], PECANS.

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pudding Cake

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pudding Cake

Total Ingredients
91
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2057223

Report Data Issues for Pudding Cake

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears