Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Marshmallow Eggs

Marshmallow Eggs

Raspberry Crystal Quenchers

BSI: 48 - High Impact
BSI: 0 - Low Impact

Marshmallow Eggs

g
Candy Gartner Studios, Inc. Branded

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Marshmallow ... Raspberry Cr...
Carbs 24.0g 0.0g
Sugars 16.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

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Marshmallow Eggs

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marshmallow Eggs

Serving size 30.0 Gg

Calories 99

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 17.1mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MARSHMALLOW INGREDIENTS: CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, TETRASODIUM PYROPHOSPHATE. COLOR INGREDIENTS: PINK: WATER, SUGAR, PROPYLENE GLYCOL, FD&C RED #3, MODIFIED FOOD STARCH, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE. YELLOW: WATER, SUGAR, YELLOW #5, MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE. BLUE: WATER, SUGAR, BLUE #1, RED #3, MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE.

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marshmallow Eggs

No significant vitamin or mineral data available

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marshmallow Eggs

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 4 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🧪 Artificial Sweetener
🌡️ Flavor Additive
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marshmallow Eggs Tags

Raspberry Crystal Quenchers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gartner Studios, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2058060

Report Data Issues for Marshmallow Eggs

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers