Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Creative Occasions, Lemon

Creative Occasions, Lemon

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 81 - High Impact
BSI: 2 - Low Impact
Cakes, Cupcakes, Snack Cakes Maplehurst Bakeries, Llc Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Creative Occ... Montchevre, ...
Carbs 42.0g 1.0g
Sugars 35.0g 0g
Fiber 0.0g 0g
Protein 2.0g 4.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creative Occasion...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creative Occasions, Lemon

Serving size 79.0 Gg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 210.1mg 9%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 35.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, MONO- & DIGLYCERIDES, POLYSORBATE 60), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, CULTURED BUTTER (PASTEURIZED CREAM, STARTER CULTURE, LACTIC ACID), DEXTROSE, PALM OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CORN STARCH, EGG WHITES, NONFAT MILK, VEGETABLE SHORTENING (PARTIALLY HYDROGENATEDSOYBEAN AND COTTONSEED OILS, MONO- & DIGLYCERIDES), CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, EGG YOLKS WITH SODIUM SILICOALUMINATE, MODIFIED TAPIOCA STARCH, PROPYLENE GLYCOL MONO- & DIESTERS OF FATS AND FATTY ACIDS, SORBITAN MONOSTEARATE, MONO- & DIGLYCERIDES, TETRASODIUM PYROPHOSPHATE, SODIUM STEROYL LACTYLATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, POLYSORBATE 60, CALCIUM ACETATE, GUAR GUM, PROPYLENE GLYCOL MONOSTEARATE, PROPYLENE GLYCOL, SODIUM CASEINATE, SODIUM ALGINATE, SOY FLOUR, POLYGLYCEROL MONOSTEARATE, PROPYLPARABEN PRESERVATIVE, METHYLPARABEN PRESERVATIVE, TRICALCIUM PHOSPHATE, FOOD STARCH-MODIFIED, SODIUM BENZOATE PRESERVATIVE, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, SILICON DIOXIDE, POTASSIUM SORBATE, PRESERVATIVE, CITRIC ACID PRESERVATIVE, SODIUM CITRATE, RED 3, YELLOW 5, BLUE 1, TURMERIC COLOR, TOCOPERHOLS PRESERVATIVE, BETA-CAROTENE COLOR, CARRAGEENAN, ETHYL ALCOHOL, BETA-APO 8-CAROTENAL COLOR.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creative Occasions, Lemon

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creative Occasions, Lemon

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creative Occasions, Lemon Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Maplehurst Bakeries, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2058304

Report Data Issues for Creative Occasions, Lemon

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese