Which food has less impact on blood sugar?

Diet Cola has less impact on blood sugar than Caramel Naturel, Fresh Medjool Dates

Caramel Naturel, Fresh Medjool Dates

Diet Cola

Caramel Naturel, Fresh Medjool Dates
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline โ€”
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 3.0g Not digested -6.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Diet Cola
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Naturel, Fresh Medjool Dates

g
Wholesome Snacks Atlas Produce & Distribution, Inc. Branded

Full Food Name

Caramel Naturel, Fresh Medjool Dates

Diet Cola

g
Soda Giant Eagle, Inc. Branded

Full Food Name

Diet Cola

Comparing Key Nutrients

Nutrient Caramel Natu... Diet Cola
Carbs 36.0g 0.0g
Sugars 29.0g 0.0g
Fiber 3.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Naturel, ...

Diet Cola

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Naturel, Fresh Medjool Dates

Serving size 46.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.1mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 29.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 200.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MEDJOOL DATES.

Diet Cola

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Naturel, Fresh...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 12% DV
Magnesium 9% DV
* % Daily Values based on 2,000 calorie diet

Diet Cola

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Naturel, Fresh Medj...

Total Ingredients
1
Processing Level
Lightly Processed

Diet Cola

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Naturel, Fresh Medjool Dates Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atlas Produce & Distribution, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2058423

Report Data Issues for Caramel Naturel, Fresh Medjool Dates

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041418

Report Data Issues for Diet Cola