Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Deluxe Ice Cream, Chocolate

Deluxe Ice Cream, Chocolate

Whole Trilogy Health Seeds

BSI: 39 - High Impact
BSI: 2 - Low Impact

Deluxe Ice Cream, Chocolate

g
Ice Cream & Frozen Yogurt The Kroger Co. Branded

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Comparing Key Nutrients

Nutrient Deluxe Ice C... Whole Trilog...
Carbs 20.0g 5.0g
Sugars 12.0g 0g
Fiber 0.0g 4.0g
Protein 3.0g 4.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Deluxe Ice Cream,...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Deluxe Ice Cream, Chocolate

Serving size 70.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 74.9mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 79.8mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE ICE CREAM - MILK, CREAM, SUGAR SYRUP, CORN SYRUP, BUTTERMILK, WHEY, COCOA PROCESSED WITH ALKALI, SALT, GUAR GUM, MONO- & DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN. CANDY BLEND - SUGAR, ROASTED ALMONDS (ALMONDS, PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR SAFFLOWER OIL AND/OR ALMOND OIL AND/OR CANOLA OIL, SALT) COCONUT OIL, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR, WATER, COCOA BUTTER, MILK SOLIDS, NATURAL COCOA, BUTTER (CREAM, SALT), NON FAT DRY MILK, BUTTER OIL, POWDERED SUGAR (SUGAR, CORN STARCH), SOY LECITHIN (EMULSIFIER), CORN STARCH, NATURAL FLAVOR.

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Deluxe Ice Cream, Choc...

Vitamins

Vitamin C 2% DV
Vitamin A 32% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Deluxe Ice Cream, Chocolate

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Deluxe Ice Cream, Chocolate Tags

Whole Trilogy Health Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2058588

Report Data Issues for Deluxe Ice Cream, Chocolate

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds