Which food has less impact on blood sugar?

Diet Cola has less impact on blood sugar than Thrifty, Sherbet, Rainbow

Thrifty, Sherbet, Rainbow

Diet Cola

BSI: 46 - High Impact
BSI: 0 - Low Impact

Thrifty, Sherbet, Rainbow

g
Ice Cream & Frozen Yogurt Rite Aid Corporation Branded

Diet Cola

g
Soda Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Thrifty, She... Diet Cola
Carbs 23.0g 0.0g
Sugars 20.0g 0.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thrifty, Sherbet,...

Diet Cola

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thrifty, Sherbet, Rainbow

Serving size 89.0 Gg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 30.3mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.1mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CORN SYRUP, CREAM, SKIM MILK, ORANGE SHERBET BASE [WATER, NATURAL FLAVORS, HIGH FRUCTOSE CORN SYRUP, ORANGE JUICE CONCENTRATE, LEMON PUREE (WATER, SUGAR, LEMON PULP, LEMON JUICE CONCENTRATE, CITRIC ACID, LEMON OIL), MODIFIED CORN STARCH, FD&C YELLOW 5, FD&C YELLOW 6, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES], LIME SHERBET BASE (WATER, HIGH FRUCTOSE CORN SYRUP, LIME JUICE CONCENTRATE, NATURAL FLAVORS, MODIFIED CORN STARCH, FD&C YELLOW 5, CITRIC ACID, FD&C BLUE 1, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES), RASPBERRY SHERBET BASE (WATER, HIGH FRUCTOSE CORN SYRUP, RASPBERRY JUICE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, CITRIC ACID, FD&C RED 40, FD&C BLUE 1, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES), NONFAT DRY MILK, CAROB BEAN GUM, MODIFIED CELLULOSE, GUAR GUM, WHEY, CITRIC ACID.

Diet Cola

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 35.5mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CARAMEL COLOR, PHOSPHORIC ACID, POTASSIUM CITRATE, ASPARTAME, POTASSIUM BENZOATE (PRESERVATIVE) ACESULFAME POTASSIUM, NATURAL FLAVOR, CAFFEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thrifty, Sherbet, Rainbow

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Diet Cola

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thrifty, Sherbet, Rainbow

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more

Diet Cola

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2058657

Report Data Issues for Thrifty, Sherbet, Rainbow

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041418

Report Data Issues for Diet Cola