Which food has less impact on blood sugar?

Tirat Zvi, Thinnies Oven Roasted Turkey Breast has less impact on blood sugar than Organic Coconut Milk

Tirat Zvi, Thinnies Oven Roasted Turkey Breast

Organic Coconut Milk

Tirat Zvi, Thinnies Oven Roasted Turkey Breast
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tirat Zvi, Thinnies Oven Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Sabra Dipping Company Llc Branded

Full Food Name

Tirat Zvi, Thinnies Oven Roasted Turkey Breast

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient Tirat Zvi, T... Organic Coco...
Carbs 2.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 9.0g 1.0g
Fat 0.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tirat Zvi, Thinni...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tirat Zvi, Thinnies Oven Roasted Turkey Breast

Serving size 57.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Cholesterol 20.0mg 7%
Sodium 559.7mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, WATER, MODIFIED TAPIOCA STARCH, SALT, CARRAGEENAN, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, POTASSIUM LACTATE, POTASSIUM ACETATE, FLAVORINGS, ROSEMARY EXTRACT, SODIUM ASCORBATE, SODIUM NITRITE.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tirat Zvi, Thinnies Oven Ro...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
⬜ Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
🧂 Seasoning

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tirat Zvi, Thinnies Oven Roasted Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sabra Dipping Company Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2059319

Report Data Issues for Tirat Zvi, Thinnies Oven Roasted Turkey Breast

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk