Which food has less impact on blood sugar?

Olive Oil, Black Truffle has less impact on blood sugar than Fruit Slices

Olive Oil, Black Truffle

Fruit Slices

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	16.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Fat	14.8g	Slows digestion	-0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices

BSI: 78 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	43.0g	Measurement baseline	—
Carbohydrates	39.0g	Raises blood sugar	78.0
Fiber	0.0g	Not digested	0.0
Net Carbs	39.0g	Digestible carbs	78.0
Total Blood Sugar Impact			78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olive Oil, Black Truffle

Fruit Slices

BSI: 0 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	16.0g	Measurement baseline	—
Carbohydrates	0.0g	Raises blood sugar	0.0
Fiber	0.0g	Not digested	0.0
Net Carbs	0.0g	Digestible carbs	0.0
Fat	14.8g	Slows digestion	-0.0
Total Blood Sugar Impact			0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 78 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	43.0g	Measurement baseline	—
Carbohydrates	39.0g	Raises blood sugar	78.0
Fiber	0.0g	Not digested	0.0
Net Carbs	39.0g	Digestible carbs	78.0
Total Blood Sugar Impact			78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olive Oil, Black Truffle

Quantity

Unit

Grams

Vegetable & Cooking Oils La Rustichella Tartufi Service Srl Branded

Fruit Slices

Quantity

Unit

Grams

Candy Holiday Candy Corp, Inc. Branded

Comparing Key Nutrients

Nutrient	Olive Oil, B...	Fruit Slices
Carbs	0.0g	39.0g
Sugars	0g	24.0g
Fiber	0.0g	0.0g
Protein	0g	0.0g
Fat	14.8g	0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

Olive Oil, Black Truffle

Serving size 16.0 MLg

Calories 133

% Daily Value*

Total Fat 14.8g 19%

Saturated Fat 2.4g 12%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 60.0mg 3%

Total Carbohydrates 0.0g 0%

Dietary Fiber 0.0g 0%

Total Sugars 0g

Protein 0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVE OIL, BLACK TRUFFLE AROMA.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 39.0g 14%

Dietary Fiber 0.0g 0%

Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Olive Oil, Black Truffle

Total Ingredients

Processing Level

Lightly Processed

Detected Ingredients

🫧 Fat

💦 Refined Fat

Fruit Slices

Total Ingredients

Processing Level

Moderately Processed

Detected Ingredients

🍭 Added Sugar

⬜ Filler

🍚 High GI Carb

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Olive Oil, Black Truffle Tags

✨ Clean Machine

🟢 Low Key Load

Fruit Slices Tags

🚀 Rocket Fuel

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Rustichella Tartufi Service Srl

Data Source Branded

Data Quality Score 3/100

Quality Tier Very Low

USDA Food Record ID 2062010

Report Data Issues for Olive Oil, Black Truffle

Brand Holiday Candy Corp, Inc.

Data Source Branded

Data Quality Score 50/100

Quality Tier Low

USDA Food Record ID 2041364

Which food has less impact on blood sugar?

Olive Oil, Black Truffle

Fruit Slices

Olive Oil, Black Truffle

Fruit Slices

Comparing Key Nutrients

What Was Your Response?

Olive Oil, Black ...

Fruit Slices

Nutritional Labels

Olive Oil, Black Truffle

INGREDIENTS:

Fruit Slices

INGREDIENTS:

Ingredient Analysis

Olive Oil, Black Truffle

Fruit Slices

Food Tags

Olive Oil, Black Truffle Tags

Fruit Slices Tags

Data Quality

Report Data Issues for Olive Oil, Black Truffle

Report Data Issues for Fruit Slices