Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Red Pepper Hummus Protein Wraps

Red Pepper Hummus Protein Wraps

Sharp American Pasteurized Process Cheese Food Singles

BSI: 13 - Moderate Impact
BSI: 4 - Low Impact

Red Pepper Hummus Protein Wraps

g
Mexican Dinner Mixes L'oven Fresh Branded

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Red Pepper H... Sharp Americ...
Carbs 17.0g 2.0g
Sugars 1.0g 1.0g
Fiber 10.0g 0.0g
Protein 12.0g 4.0g
Fat 3.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Pepper Hummus...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Pepper Hummus Protein Wraps

Serving size 57.0 Gg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 59.9mg 5%
Iron 2.2mg 12%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OAT FIBER, WHOLE WHEAT FLOUR, FABA BEAN PROTEIN, WHEAT GLUTEN, FLAX, PEA PROTEIN, UNBLEACHED ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, CHICKPEA FLOUR, WHEAT BRAN, SALT, CRUSHED CHILI PEPPERS, PRESERVATIVES (POTASSIUM SORBATE, CALCIUM PROPIONATE), WHEAT GERM, YEAST, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, FUMARIC ACID (CONTAINS SOYBEAN OIL AND/OR PALM OIL AND/OR COTTONSEED OIL), CELLULOSE GUM, GUAR GUM, XANTHAN GUM, ANNATTO, ENZYMES.

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Pepper Hummus Prot...

Minerals

Calcium 11% DV
Iron 21% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Pepper Hummus Protein W...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 9 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sharp American Pasteurized Process Cheese Food Singles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand L'oven Fresh
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1066825

Report Data Issues for Red Pepper Hummus Protein Wraps

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles