Which food has less impact on blood sugar?

Maltose has less impact on blood sugar than Pedon, Cooked Grains With Italian Extra Virgin Olive Oil

Pedon, Cooked Grains With Italian Extra Virgin Olive Oil

Maltose

Pedon, Cooked Grains With Italian Extra Virgin Olive Oil
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 6.0g Not digested -12.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 7.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maltose
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 4.0g Not digested -8.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pedon, Cooked Grains With Italian Extra Virgin Olive Oil

Entrees, Sides & Small Meals The Eris Co. Branded

Full Food Name

Pedon, Cooked Grains With Italian Extra Virgin Olive Oil

Maltose

Entrees, Sides & Small Meals Ctf Branded

Full Food Name

Maltose

Comparing Key Nutrients

Nutrient Pedon, Cooke... Maltose
Carbs 35.0g 9.0g
Sugars 1.0g 0.0g
Fiber 6.0g 4.0g
Protein 7.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pedon, Cooked Gra...

Maltose

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pedon, Cooked Grains With Italian Extra Virgin Olive Oil

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 35.0g 13%
Dietary Fiber 6.0g 22%
Total Sugars 1.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.6mg 3%
Iron 10.8mg 60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LONG GRAIN RICE, WHEAT BERRIES, WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Maltose

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 72.0mg 3%
Total Carbohydrates 9.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 10.4mg 58%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE, WATER AND MALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pedon, Cooked Grains W...

Minerals

Calcium 3% DV
Iron 43% DV
* % Daily Values based on 2,000 calorie diet

Maltose

Minerals

Iron 580% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pedon, Cooked Grains With I...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Maltose

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pedon, Cooked Grains With Italian Extra Virgin Olive Oil Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Eris Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2063282

Report Data Issues for Pedon, Cooked Grains With Italian Extra Virgin Olive Oil

Brand Ctf
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 395148

Report Data Issues for Maltose