Which food has less impact on blood sugar?

Kosher Dill Whole Pickels has less impact on blood sugar than Giant Eagle, Shrimp Stir Fry

Giant Eagle, Shrimp Stir Fry

Kosher Dill Whole Pickels

Giant Eagle, Shrimp Stir Fry
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 274.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.9g Not digested -9.9
Net Carbs 23.1g Digestible carbs 46.1
Protein 18.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Whole Pickels
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Eagle, Shrimp Stir Fry

Frozen Dinners & Entrees Giant Eagle, Inc. Branded

Full Food Name

Giant Eagle, Shrimp Stir Fry

Kosher Dill Whole Pickels

Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Whole Pickels

Comparing Key Nutrients

Nutrient Giant Eagle,... Kosher Dill ...
Carbs 28.0g 1.0g
Sugars 17.0g 0g
Fiber 4.9g 0g
Protein 18.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Giant Eagle, Shrimp Stir Fry

Serving size 274.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.1mg 35%
Sodium 1328.9mg 58%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.9g 18%
Total Sugars 17.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 98.6mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (BROCCOLI, PEA PODS, CARROTS, CELERY, ONION, RED BELL PEPPERS, GREEN BEANS, WATER CHESTNUTS), SHRIMP (UNCOOKED SHRIMP, WATER, SODIUM PHOSPHATE), SAUCE (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MIRIN [WATER, DEXTROSE, SAKE (RICE EXTRACT, SALT), LACTIC AND SUCCINIC ACIDS], FOOD STARCH-MODIFIED, WATER, GARLIC, SPICES, SODIUM BENZOATE [PRESERVATIVE]).

Kosher Dill Whole Pickels

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Giant Eagle, Shrimp St...

Vitamins

Vitamin C 19% DV
Vitamin A 284% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Whole Pickels

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Giant Eagle, Shrimp Stir Fry

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 2 more

Kosher Dill Whole Pickels

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Giant Eagle, Shrimp Stir Fry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Kosher Dill Whole Pickels Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065096

Report Data Issues for Giant Eagle, Shrimp Stir Fry

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382443

Report Data Issues for Kosher Dill Whole Pickels