Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Thai Style Salad Dressing With Chicken

Thai Style Salad Dressing With Chicken

Meijer, Onion Salt

BSI: 37 - High Impact
BSI: 0 - Low Impact

Thai Style Salad Dressing With Chicken

Pickles, Olives, Peppers & Relishes Taylor Fresh Foods, Inc. Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Thai Style S... Meijer, Onio...
Carbs 23.0g 0.0g
Sugars 9.0g 0g
Fiber 4.1g 0g
Protein 9.0g 0.0g
Fat 12.0g 0.0g

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Thai Style Salad ...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Style Salad Dressing With Chicken

Serving size 177.0 Gg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 509.8mg 22%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.1g 15%
Total Sugars 9.0g

* 9.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 79.7mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAVOY CABBAGE, THAI DRESSING (WATER, SUGAR, SUNFLOWER SEED BUTTER [SUNFLOWER SEEDS, SUGAR, SALT, MONO-DIGLYCERIDES, MIXED TOCOPHEROLS], RICE VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], DISTILLED VINEGAR, SESAME OIL, MODIFIED CORN STARCH, SALT, CANOLA OIL, SPICE, XANTHAN GUM, DRIED RED PEPPER, NATURAL FLAVOR, DRIED GINGER), CARROT, GREEN CABBAGE, CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), WONTON STRIPS, (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES], VEGETABLE OIL [SOYBEAN AND/OR COTTONSED OIL], WATER, CORNSTARCH, SALT, SODIUM BENZOATE [PRESERVATIVE]), CELERY, RED CABBAGE, PEANUTS, GREEN ONION, FRESH CILANTRO.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Style Salad Dress...

Vitamins

Vitamin C 17% DV
Vitamin A 251% DV

Minerals

Calcium 5% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Style Salad Dressing W...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Style Salad Dressing With Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065180

Report Data Issues for Thai Style Salad Dressing With Chicken

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt