Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Bison Chili With Beans

Bison Chili With Beans

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Bison Chili With Beans
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 224.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 6.0g Not digested -12.1
Net Carbs 14.0g Digestible carbs 27.9
Protein 20.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bison Chili With Beans

g
Chili & Stew Schnuck Markets, Inc. Branded

Full Food Name

Bison Chili With Beans

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Bison Chili ... Harris Teete...
Carbs 20.0g 14.0g
Sugars 4.0g 13.0g
Fiber 6.0g 1.0g
Protein 20.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bison Chili With ...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bison Chili With Beans

Serving size 224.0 Gg

Calories 211

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 819.8mg 36%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 22%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.3mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES (CANNED) [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID], FULLY COOKED GROUND BISON, WATER, COOKED BLACK BEANS, COOKED PINTO BEANS, CORN, GREEN BELL PEPPERS, SAUTEED ONIONS (SPANISH ONIONS, VEGETABLE OIL), CHILI POWDER (CHILI PEPPER, SALT, SPICES, AND DEHYDRATED GARLIC), FOOD STARCH, TOMATOES, SEA SALT, POBLANO PEPPERS, KEY LIME JUICE, CILANTRO, HATCH CHILIES (CRUSHED FLAKES), RED PEPPERS, GARLIC (DEHYDRATED), PARSLEY, SUGAR, CHILI PEPPER CHIPOTLE, CUMIN.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bison Chili With Beans

Vitamins

Vitamin C 3% DV
Vitamin A 62% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bison Chili With Beans

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2065911

Report Data Issues for Bison Chili With Beans

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice