Which food has less impact on blood sugar?
Creamy Pinto Bean Soup, Roasted Poblano Chiles
Whole Chicken
Comparing Key Nutrients
| Nutrient | Creamy Pinto... | Whole Chicken |
|---|---|---|
| Carbs | 24.0g | 0.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 5.9g | 0.0g |
| Protein | 6.0g | 21.0g |
| Fat | 6.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Creamy Pinto Bean Soup, Roasted Poblano Chiles
Whole Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Creamy Pinto Bean Soup, Roasted Poblano Chiles
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED PINTO BEANS, TOMATO PUREE (WATER, TOMATO PASTE), ROASTED POBLANO CHILI PEPPERS, CREAM, CONTAINS LESS THAN 2% OF: ROASTED ONIONS, PINTO BEAN FLOUR, CANOLA OIL, SALT, MODIFIED CORN STARCH, ROASTED GARLIC, BLACK BEANS, SUGAR, YEAST EXTRACT, CULTURED DEXTROSE, SPICE, WHEY PROTEIN CONCENTRATE, PAPRIKA, FLAVORING, CARAMEL COLOR, DEHYDRATED GARLIC, SESAME OIL, DISODIUM INOSINATE, SUNFLOWER OIL, NATURAL SMOKE FLAVORING.
Whole Chicken
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTING CHICKEN; PARTS OF GIBLETS MAY BE MISSING
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Creamy Pinto Bean Soup...
Vitamins
Minerals
Whole Chicken
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Creamy Pinto Bean Soup, Roa...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Creamy Pinto Bean Soup, Roasted Poblano Chiles Tags
Whole Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Creamy Pinto Bean Soup, Roasted Poblano Chiles has a BSI of 36.0 while Wise Organic Pastures, Whole Chicken has a BSI of 0.0. Wise Organic Pastures, Whole Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Wise Organic Pastures, Whole Chicken appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Creamy Pinto Bean Soup, Roasted Poblano Chiles contains 9.8g of carbohydrates per 100g, while Wise Organic Pastures, Whole Chicken contains 0.0g per 100g. Wise Organic Pastures, Whole Chicken has 9.8g fewer carbs, which may result in less blood sugar impact.
Creamy Pinto Bean Soup, Roasted Poblano Chiles provides 2.4g of fiber per 100g, compared to 0.0g in Wise Organic Pastures, Whole Chicken. Creamy Pinto Bean Soup, Roasted Poblano Chiles provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.