Which food has less impact on blood sugar?

Peeled & Deveined Tail On Large Cooked Shrimp has less impact on blood sugar than Spaghetti With Meat Sauce

Spaghetti With Meat Sauce

Peeled & Deveined Tail On Large Cooked Shrimp

BSI: 100 - High Impact
BSI: 4 - Low Impact

Spaghetti With Meat Sauce

g
Other Deli Papa John's Salads & Produce Branded

Peeled & Deveined Tail On Large Cooked Shrimp

g
Frozen Fish & Seafood Wal Mart Stores, Inc. Branded

Comparing Key Nutrients

Nutrient Spaghetti Wi... Peeled & Dev...
Carbs 58.0g 2.0g
Sugars 9.0g 0.0g
Fiber 3.0g 0.0g
Protein 18.0g 12.0g
Fat 12.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spaghetti With Me...

Peeled & Deveined...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spaghetti With Meat Sauce

Serving size 190.0 Gg

Calories 420

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 910.1mg 40%
Total Carbohydrates 58.0g 21%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 300.2mg 23%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPAGHETTI BASE (ITALIAN BASE (MARINARA SAUCE (FRESH VINE-RIPENED CALIFORNIA TOMATOES, TOMATO PUREE, WATER, SUGAR, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, STARCH, SEA SALT, ONION & GARLIC POWDERS, SPICES, AND NATURAL FLAVOR), COOKED BEEF TOPPING (BEEF, WATER, TEXTURED VEGETABLE PROTEIN (SOY, FLOUR, SALT), SALT, SPICES, SUGAR), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE AND DEXTROSE (TO PREVENT CAKING))), SPAGHETTI PASTA (SEMOLINA, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID))), PARMESAN CHEESE (IMPORTED PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RICE FLOUR, POWDERED CELLULOSE ADDED TO PREVENT CAKING),

Peeled & Deveined Tail On Large Cooked Shrimp

Serving size 84.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 179.8mg 60%
Sodium 709.8mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 130.2mg 10%
Iron 0.5mg 3%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spaghetti With Meat Sauce

Vitamins

Vitamin C 9% DV
Vitamin A 44% DV

Minerals

Calcium 16% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Peeled & Deveined Tail...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spaghetti With Meat Sauce

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Peeled & Deveined Tail On L...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spaghetti With Meat Sauce Tags

Peeled & Deveined Tail On Large Cooked Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Papa John's Salads & Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2068453

Report Data Issues for Spaghetti With Meat Sauce

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656628

Report Data Issues for Peeled & Deveined Tail On Large Cooked Shrimp