Which food has less impact on blood sugar?

Jasmine Lemon Green Single Serve Tea Pods has less impact on blood sugar than Hope Bars, Antioxidant Blueberry Vanilla Quinoa Bar

Hope Bars, Antioxidant Blueberry Vanilla Quinoa Bar

Jasmine Lemon Green Single Serve Tea Pods

Hope Bars, Antioxidant Blueberry Vanilla Quinoa Bar
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 46.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.0g Not digested -6.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 6.0g Moderates impact -1.0
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jasmine Lemon Green Single Serve Tea Pods
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.5g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hope Bars, Antioxidant Blueberry Vanilla Quinoa Bar

g
Snack, Energy & Granola Bars Preston, Skahan And Smith International Branded

Full Food Name

Hope Bars, Antioxidant Blueberry Vanilla Quinoa Bar

Jasmine Lemon Green Single Serve Tea Pods

g
Tea Bags The Kroger Co. Branded

Full Food Name

Jasmine Lemon Green Single Serve Tea Pods, Jasmine Lemon

Comparing Key Nutrients

Nutrient Hope Bars, A... Jasmine Lemo...
Carbs 22.0g 0.0g
Sugars 8.0g 0.0g
Fiber 3.0g 0g
Protein 6.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hope Bars, Antiox...

Jasmine Lemon Gre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hope Bars, Antioxidant Blueberry Vanilla Quinoa Bar

Serving size 46.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC QUINOA PUFFS, PEANUT BUTTER (PEANUTS), HONEY, ORGANIC HEMP SEEDS, ORGANIC BROWN RICE SYRUP, UNSWEETENED DRIED BLUEBERRIES, ORGANIC BROWN RICE CRISPS, PURE VANILLA EXTRACT, ORGANIC MILLET PUFFS, SEA SALT.

Jasmine Lemon Green Single Serve Tea Pods

Serving size 4.5 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN TEA, SPEARMINT, LEMON GRASS, BLACKBERRY LEAF AND ROSEHIPS, NATURAL JASMINE AND NATURAL LEMON FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hope Bars, Antioxidant...

Minerals

Iron 33% DV
* % Daily Values based on 2,000 calorie diet

Jasmine Lemon Green Si...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hope Bars, Antioxidant Blue...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar

Jasmine Lemon Green Single ...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hope Bars, Antioxidant Blueberry Vanilla Quinoa Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Jasmine Lemon Green Single Serve Tea Pods Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Preston, Skahan And Smith International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069611

Report Data Issues for Hope Bars, Antioxidant Blueberry Vanilla Quinoa Bar

Brand The Kroger Co.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2041162

Report Data Issues for Jasmine Lemon Green Single Serve Tea Pods