Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Pound Cake

Pound Cake

Italian Organic Canola Oil

Pound Cake
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 0.0g Not digested 0.0
Net Carbs 41.0g Digestible carbs 82.0
Protein 3.0g Moderates impact -0.6
Fat 11.0g Slows digestion -1.7
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pound Cake

g
Cakes, Cupcakes, Snack Cakes Wal Mart Stores, Inc. Branded

Full Food Name

Pound Cake

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Pound Cake Italian Orga...
Carbs 41.0g 0.0g
Sugars 23.0g 0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pound Cake

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pound Cake

Serving size 78.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.3mg 7%
Sodium 309.7mg 13%
Total Carbohydrates 41.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.8mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, DRIED EGG WHITES, DEXTROSE, EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT, CITRIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT DRY MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CORN STARCH, DRIED EGG YOLKS, FOOD STARCH-MODIFIED, SALT, DRIED WHEY, DRIED WHOLE EGG, EMULSIFIER BLEND (RICE STARCH, GLUCOSE SYRUP SOLIDS, MONO- AND DIGLYCERIDES, NONFAT DRY MILK, POLYGLYCEROL ESTERS, TETRASODIUM PYROPHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, WHEAT GLUTEN, POLYSORBATE 60, TETRASODIUM PYROPHOSPHATE, GUM ARABIC, SODIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, BETA CAROTENE (COLOR), CALCIUM ACETATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE).

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pound Cake

Vitamins

Vitamin A 71% DV

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pound Cake

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Organic Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2071134

Report Data Issues for Pound Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil