Which food has less impact on blood sugar?
Adobo Seasoning has less impact on blood sugar than Organic Lowfat Yogurt
Adobo Seasoning
Organic Lowfat Yogurt
Adobo Seasoning
Organic Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Adobo Seasoning | Organic Lowf... |
|---|---|---|
| Carbs | 0.0g | 26.0g |
| Sugars | 0.0g | 23.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 2.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Adobo Seasoning
Serving size 0.9 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, GARLIC POWDER, SUGAR, SPICES INCLUDING TURMERIC, CITRIC ACID AND SILICON DIOXIDE (AS AN ANTI-CAKING AGENT).
Organic Lowfat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Adobo Seasoning
No significant vitamin or mineral data available
Organic Lowfat Yogurt
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Adobo Seasoning
Organic Lowfat Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Adobo Seasoning Tags
Organic Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Adobo Seasoning
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Report Data Issues for Organic Lowfat Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Adobo Seasoning has a BSI of 0.0 while Organic Lowfat Yogurt has a BSI of 51.5. Adobo Seasoning has the lower blood sugar impact, making it potentially better for blood glucose management.
Adobo Seasoning appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Adobo Seasoning contains 0.0g of carbohydrates per 100g, while Organic Lowfat Yogurt contains 15.3g per 100g. Adobo Seasoning has 15.3g fewer carbs, which may result in less blood sugar impact.
Adobo Seasoning provides 0.0g of fiber per 100g, compared to 0.0g in Organic Lowfat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.