Which food has less impact on blood sugar?
Szechuan Style Pepper Steak Tender Sliced Beef With Steamed White Rice, Onions, And Red And Green Bell Peppers In A Spicy Szechuan Style Pepper Sauce + Vegetable Egg Roll, Szechuan Style Pepper Steak
Kahiki Foods, Inc.Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Szechuan Sty... | Pasta & Vege... |
|---|---|---|
| Carbs | 75.0g | 22.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 7.1g | 2.0g |
| Protein | 15.0g | 5.0g |
| Fat | 12.0g | 4.0g |
Estimated Blood Sugar Response
Compare Szechuan Style Pepper Steak Tender Sliced Beef With Steamed White Rice, Onions, And Red And Green Bell Peppers In A Spicy Szechuan Style Pepper Sauce + Vegetable Egg Roll, Szechuan Style Pepper Steak vs Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Szechuan Style Pepper Steak Tender Sliced Beef With Steamed White Rice, Onions, And Red And Green Bell Peppers In A Spicy Szechuan Style Pepper Sauce + Vegetable Egg Roll, Szechuan Style Pepper Steak
Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Szechuan Style Pepper Steak Tender Sliced Beef With Steamed White Rice, Onions, And Red And Green Bell Peppers In A Spicy Szechuan Style Pepper Sauce + Vegetable Egg Roll, Szechuan Style Pepper Steak
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BOWL (COOKED RICE, SAUCE (WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, GINGER, VINEGAR, GARLIC, SESAME OIL, CONTAINS 2% OR LESS OF: CORNSTARCH, BLACK MALT EXTRACT (MALTED BARLEY, WATER), SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, RED CHILI PEPPERS, XANTHAN GUM, SZECHUAN PEPPERCORNS, EXTRACT OF SZECHUAN PEPPERCORN), SEASONED SLICED BEEF WITH WATER AND BINDER PRODUCT (BEEF, WATER, WHEAT FLOUR, RICE FLOUR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: POTATO STARCH, SUGAR, SALTED SEASONING SAKE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), SUGAR, WATER, SALT, YEAST EXTRACT), BEEF TYPE FLAVOR (MALTODEXTRIN, TORULA YEAST, SUGAR, YEAST EXTRACT, SPICES, NATURAL FLAVOR (CONTAINS SMOKE)), BLACK MALT EXTRACT (MALTED BARLEY, WATER), GARLIC, NATURAL FLAVOR (NATURAL EXTRACTIVE OF ROSEMARY WITH CANOLA OIL), SPICES, ONION POWDER, EGGS. FRIED IN VEGETABLE OIL), GREEN BELL PEPPER, RED BELL PEPPER, WHITE ONIONS), EGG ROLL (FILLING (CABBAGE, CARROTS, YELLOW CARROTS, EDAMAME, GREEN ONION, CONTAINS 2% OR LESS OF: SEASONING (ONION, CARROT, CELERY, GARLIC, DEHYDRATED LEEK, YEAST EXTRACT, ROSEMARY EXTRACT), SOY PROTEIN CONCENTRATE, CORN STARCH, SALT, SUGAR, POTASSIUM CHLORIDE, GARLIC POWDER, ONION POWDER, SPICES.), WRAPPER (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN). FRIED IN VEGETABLE OIL).
Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)), WATER, BROCCOLI, CORN, CARROTS, PASTEURIZED PROCESS CHEESE SAUCE CONCENTRATE (MILK, PALM OIL, WHEY, WATER, MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: CHEESE CULTURE, CITRIC ACID, ENZYMES, LACTIC ACID, SALT, SODIUM ALGINATE, SUGAR, XANTHAN GUM), SEASONING (PALM OIL, CHEDDAR AND PARMESAN CHEESES [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVORS, SALT, MODIFIED CORN STARCH, WHEY POWDER, CORN MALTODEXTRIN, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ONION POWDER, BUTTER [CREAM, SALT], DISODIUM PHOSPHATE, YEAST EXTRACT, GARLIC POWDER, SPICES, SODIUM CASEINATE), MODIFIED FOOD STARCH, SALT, NATURAL CHEDDAR CHEESE FLAVOR (CHEDDAR, SEMI-SOFT AND BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, CITRIC ACID), CHEESE FLAVOR (CREAM, CHEDDAR CHEESE [MILK, STARTER CULTURE, SALT, ENZYMES], NATURAL FLAVORS, YEAST EXTRACT, SODIUM CITRATE, WATER, DISODIUM PHOSPHATE), DISODIUM PHOSPHATE, ANNATTO EXTRACT (COLOR), ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Szechuan Style Pepper ...
Vitamins
Minerals
Pasta & Vegetables Wit...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Szechuan Style Pepper Steak Tender Sliced Beef With Steamed White Rice, Onions, And Red And Green Bell Peppers In A Spicy Szechuan Style Pepper Sauce + Vegetable Egg Roll, Szechuan Style Pepper Steak Tags
Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Szechuan Style Pepper Steak Tender Sliced Beef With Steamed White Rice, Onions, And Red And Green Bell Peppers In A Spicy Szechuan Style Pepper Sauce + Vegetable Egg Roll, Szechuan Style Pepper Steak
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Szechuan Style Pepper Steak Tender Sliced Beef With Steamed White Rice, Onions, And Red And Green Bell Peppers In A Spicy Szechuan Style Pepper Sauce + Vegetable Egg Roll, Szechuan Style Pepper Steak has a BSI of 100.0 while Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce has a BSI of 39.5. Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce appears to be the better choice for diabetics with a lower BSI score of 39.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Szechuan Style Pepper Steak Tender Sliced Beef With Steamed White Rice, Onions, And Red And Green Bell Peppers In A Spicy Szechuan Style Pepper Sauce + Vegetable Egg Roll, Szechuan Style Pepper Steak contains 22.1g of carbohydrates per 100g, while Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce contains 17.5g per 100g. Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce has 4.6g fewer carbs, which may result in less blood sugar impact.
Szechuan Style Pepper Steak Tender Sliced Beef With Steamed White Rice, Onions, And Red And Green Bell Peppers In A Spicy Szechuan Style Pepper Sauce + Vegetable Egg Roll, Szechuan Style Pepper Steak provides 2.1g of fiber per 100g, compared to 1.6g in Pasta & Vegetables With Corn, Broccoli & Carrots In A Creamy Cheese Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.