Raw Chopped Walnuts has less impact on blood sugar than White Chocolate Raspberry Gooey Butter Cake Mix
White Chocolate Raspberry Gooey Butter Cake Mix
Raw Chopped Walnuts
White Chocolate Raspberry Gooey Butter Cake Mix
Raw Chopped Walnuts
Comparing Key Nutrients
| Nutrient | White Chocol... | Raw Chopped ... |
|---|---|---|
| Carbs | 33.0g | 4.0g |
| Sugars | 28.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 5.0g |
| Fat | 1.5g | 20.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Raspberry Gooey Butter Cake Mix
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PACKET 1: SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL) WITH EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN), NONFAT MILK, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), EGG WHITE, SALT, CALCIUM CARBONATE, MODIFIED CORN STARCH, EGG YOLK, ARTIFICIAL FLAVOR, GUAR GUM, WHEAT STARCH, MALTODEXTRIN, COLOR (YELLOW 5, YELLOW 6). PACKET 2: CONFECTIONER'S SUGAR, CORN STARCH (TO PREVENT CAKING). PACKET 3: WHITE CHOCOLATE POWDER (SUGAR, PARTIALLY HYDROGENATED COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE - A MILK DERIVATIVE, NATURAL AND ARTIFICIAL FLAVORS, DIPOTASSIUM PHOSPHATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM SILICO ALUMINATE, SALT, SOY LECITHIN - AN EMULSIFIER, CALCIUM, CARRAGEENAN, ARTIFICIAL COLOR). PACKET 4: SUGAR, RASPBERRY PUREE CONCENTRATE, WATER, NATURAL FLAVORS, SODIUM CITRATE, RASPBERRY SEEDS, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), PECTIN, FD&C RED #40.
Raw Chopped Walnuts
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Raspbe...
Minerals
Raw Chopped Walnuts
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Chocolate Raspberry G...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Raspberry Gooey Butter Cake Mix Tags
Raw Chopped Walnuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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