Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Infinity Chocolate & Caramel Chocolate Ice Cream With A Sea Salt Caramel Swirl Dipped In Dark Chocolate And Cocoa Bean Nibs Ice Cream Bars

Infinity Chocolate & Caramel Chocolate Ice Cream With A Sea Salt Caramel Swirl Dipped In Dark Chocolate And Cocoa Bean Nibs Ice Cream Bars

Unsalted Raw Pecans Halves, Unsalted

Infinity Chocolate & Caramel Chocolate Ice Cream With A Sea Salt Caramel Swirl Dipped In Dark Chocolate And Cocoa Bean Nibs Ice Cream Bars
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 82.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.1
Net Carbs 22.0g Digestible carbs 43.9
Protein 3.0g Moderates impact -0.3
Fat 18.0g Slows digestion -1.4
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsalted Raw Pecans Halves, Unsalted
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 10.7g Not digested -21.4
Net Carbs 3.6g Digestible carbs 7.2
Protein 10.7g Moderates impact -0.2
Fat 71.4g Slows digestion -0.8
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Infinity Chocolate & Caramel Chocolate Ice Cream With A Sea Salt Caramel Swirl Dipped In Dark Chocolate And Cocoa Bean Nibs Ice Cream Bars

g
Ice Cream & Frozen Yogurt Good Humor Breyers Ice Cream Branded

Full Food Name

Infinity Chocolate & Caramel Chocolate Ice Cream With A Sea Salt Caramel Swirl Dipped In Dark Chocolate And Cocoa Bean Nibs Ice Cream Bars, Infinity Chocolate & Caramel

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Unsalted Raw Pecans Halves, Unsalted

Comparing Key Nutrients

Nutrient Infinity Cho... Unsalted Raw...
Carbs 25.0g 4.0g
Sugars 20.0g 1.0g
Fiber 3.0g 3.0g
Protein 3.0g 3.0g
Fat 18.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Infinity Chocolat...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Infinity Chocolate & Caramel Chocolate Ice Cream With A Sea Salt Caramel Swirl Dipped In Dark Chocolate And Cocoa Bean Nibs Ice Cream Bars

Serving size 82.0 Gg

Calories 260

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 69.7mg 3%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM [MILK, SEA SALT CARAMEL SWIRL (WATER, NONFAT MILK, SUGAR, MILKFAT, FRUCTOSE, CORN SYRUP, CARAMELIZED SUGAR SYRUP, WHEY, NATURAL FLAVOR, SEA SALT, CARAMEL COLOR, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, SALT, SODIUM BICARBONATE, VANILLA EXTRACT), CREAM, SUGAR, COCOA (PROCESSED WITH ALKALI), WHEY, CONTAINS 1 PERCENT OR LESS OF EACH OF THE FOLLOWING: MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, CARRAGEENAN, CARAMEL COLOR, CORN SYRUP, ANNATTO EXTRACT (COLOR)], DARK CHOCOLATE COATING WITH COCOA BEAN NIBS [DARK CHOCOLATE (CHOCOLATE, SUGAR, COCOA BUTTER, COCOA BEAN NIBS, MILKFAT, SOY LECITHIN AND PGPR {EMULSIFIERS})].

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Infinity Chocolate & C...

Vitamins

Vitamin A 27% DV

Minerals

Calcium 7% DV
Iron 31% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Infinity Chocolate & Carame...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Infinity Chocolate & Caramel Chocolate Ice Cream With A Sea Salt Caramel Swirl Dipped In Dark Chocolate And Cocoa Bean Nibs Ice Cream Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Unsalted Raw Pecans Halves, Unsalted Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Humor Breyers Ice Cream
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074051

Report Data Issues for Infinity Chocolate & Caramel Chocolate Ice Cream With A Sea Salt Caramel Swirl Dipped In Dark Chocolate And Cocoa Bean Nibs Ice Cream Bars

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted