Which food has less impact on blood sugar?

Salame Milano Mild Salami Seasoned With Garlic And Pepper has less impact on blood sugar than Pulled Pork With Smokin' Hot Mama Bbq Sauce

Pulled Pork With Smokin' Hot Mama Bbq Sauce

Salame Milano Mild Salami Seasoned With Garlic And Pepper

Pulled Pork With Smokin' Hot Mama Bbq Sauce
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 12.0g Moderates impact -0.7
Fat 16.0g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salame Milano Mild Salami Seasoned With Garlic And Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 28.6g Moderates impact -0.4
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pulled Pork With Smokin' Hot Mama Bbq Sauce

g
Pepperoni, Salami & Cold Cuts H E Butt Grocery Company Branded

Full Food Name

Pulled Pork With Smokin' Hot Mama Bbq Sauce

Salame Milano Mild Salami Seasoned With Garlic And Pepper

g
Pepperoni, Salami & Cold Cuts Strasner's Bar B Que Branded

Full Food Name

Salame Milano Mild Salami Seasoned With Garlic And Pepper, Salame Milano

Comparing Key Nutrients

Nutrient Pulled Pork ... Salame Milan...
Carbs 20.0g 1.0g
Sugars 18.0g 0.0g
Fiber 1.0g 0.0g
Protein 12.0g 8.0g
Fat 16.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pulled Pork With ...

Salame Milano Mil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pulled Pork With Smokin' Hot Mama Bbq Sauce

Serving size 124.0 Gg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 760.1mg 33%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED PORK (PORK, WATER, CONTAINS 2% OR LESS SEA SALT, EVAPORATED CANE SYRUP, NATURAL FLAVORINGS, BAKING SODA), BARBEQUE SAUCE (SUGAR, APPLE CIDER VINEGAR, TOMATO PASTE, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT] LIQUID BROWN SUGAR [SUGAR, INVERT SUGAR, MOLASSES], SPICES, DRIED ONION, DRIED GARLIC, YELLOW MUSTARD [VINEGAR, MUSTARD SEED, SALT, TUMERIC, SPICES], DRIED CHIPOTLE CHILI PEPPERS, LEMON JUICE CONCENTRATE).

Salame Milano Mild Salami Seasoned With Garlic And Pepper

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 155.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEA SALT, DEXTROSE, SPICES, SODIUM ASCORBATE. LACTIC ACID STARTER CULTURE, FLAVORS, POTASSIUM NITRATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pulled Pork With Smoki...

Vitamins

Vitamin A 45% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Salame Milano Mild Sal...

Minerals

Calcium 1% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pulled Pork With Smokin' Ho...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Salame Milano Mild Salami S...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pulled Pork With Smokin' Hot Mama Bbq Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Salame Milano Mild Salami Seasoned With Garlic And Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2074757

Report Data Issues for Pulled Pork With Smokin' Hot Mama Bbq Sauce

Brand Strasner's Bar B Que
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2631227

Report Data Issues for Salame Milano Mild Salami Seasoned With Garlic And Pepper