Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Lasagna, Tuscan Recipe Chicken

Lasagna, Tuscan Recipe Chicken

Wild Caught Mahi Mahi

BSI: 43 - High Impact
BSI: 0 - Low Impact

Lasagna, Tuscan Recipe Chicken

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Lasagna, Tus... Wild Caught ...
Carbs 24.0g 0.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 22.0g 21.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lasagna, Tuscan R...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lasagna, Tuscan Recipe Chicken

Serving size 226.0 Gg

Calories 301

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.5g
Cholesterol 61.0mg 20%
Sodium 589.9mg 26%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 300.6mg 23%
Iron 1.4mg 8%
Potassium 391.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED LASAGNA PASTA (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), WATER, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, SEA SALT, GARLIC, ONION, PEPPER, CELERY), REDUCED FAT MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SUN-DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE), MODIFIED CORNSTARCH, CREAM CHEESE FLAVOR (CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], NATURAL FLAVORS), CHICKEN FLAVOR (CHICKEN FLAVOR [CONTAINS MONO- AND DIGLYCERIDES, NATURAL FLAVOR], SALT, LACTOSE, SUGAR, ONION POWDER, GARLIC POWDER, OLEORESIN OF TURMERIC), SALT, SHERRY WINE (SHERRY WINE, SALT), SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lasagna, Tuscan Recipe...

Vitamins

Vitamin C 1% DV
Vitamin A 37% DV

Minerals

Calcium 13% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lasagna, Tuscan Recipe Chicken

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 5 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lasagna, Tuscan Recipe Chicken Tags

Wild Caught Mahi Mahi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2075838

Report Data Issues for Lasagna, Tuscan Recipe Chicken

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi