Which food has less impact on blood sugar?

Benissimo Naturals, Roasted Garlic has less impact on blood sugar than Bright Pink Candy Wafers

Bright Pink Candy Wafers

Benissimo Naturals, Roasted Garlic

Bright Pink Candy Wafers
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 1.0g Moderates impact -0.3
Fat 12.0g Slows digestion -2.4
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Benissimo Naturals, Roasted Garlic
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 12.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bright Pink Candy Wafers

g
Baking Decorations & Dessert Toppings Chocomaker Inc. Branded

Full Food Name

Bright Pink Candy Wafers

Benissimo Naturals, Roasted Garlic

g
Vegetable & Cooking Oils Munster Specialty Products Llc Branded

Full Food Name

Benissimo Naturals, Roasted Garlic

Comparing Key Nutrients

Nutrient Bright Pink ... Benissimo Na...
Carbs 27.0g 1.0g
Sugars 27.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 12.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bright Pink Candy...

Benissimo Natural...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bright Pink Candy Wafers

Serving size 40.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK, NONFAT DRY MILK, SOYA LECITHIN (AN EMULSIFIER), SALT, ARTIFICIAL COLOR (RED #3) AND VANILLIN.

Benissimo Naturals, Roasted Garlic

Serving size 15.0 MLg

Calories 110

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA / EXTRA VIRGIN OLIVE OIL, ROSEMARY, MINCED GARLIC, THYME, OREGANO, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bright Pink Candy Wafers

Minerals

Calcium 5% DV
* % Daily Values based on 2,000 calorie diet

Benissimo Naturals, Ro...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bright Pink Candy Wafers

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 7 more

Benissimo Naturals, Roasted...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bright Pink Candy Wafers Tags

🚀 Rocket Fuel

Benissimo Naturals, Roasted Garlic Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chocomaker Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2075917

Report Data Issues for Bright Pink Candy Wafers

Brand Munster Specialty Products Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041025

Report Data Issues for Benissimo Naturals, Roasted Garlic