Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Fruit & Nut Mix

Fruit & Nut Mix

Raw Chopped Walnuts

Fruit & Nut Mix
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit & Nut Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Western Nut Company Branded

Full Food Name

Fruit & Nut Mix

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Fruit & Nut Mix Raw Chopped ...
Carbs 15.0g 4.0g
Sugars 11.0g 1.0g
Fiber 2.0g 2.0g
Protein 2.0g 5.0g
Fat 8.0g 20.0g

What Was Your Response?

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Fruit & Nut Mix

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fruit & Nut Mix

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OIL TREATED RAISINS, ALMONDS, APRICOTS, BANANA CHIPS, PINEAPPLE, WALNUT, PAPAYA, DATES, FILBERTS, PECANS, COCONUT, OAT FLOUR, SULPHUR DIOXIDE, YELLOW 5 & 6, CANE SUGAR, HONEY, VEGETABLE OIL AND/OR COCONUT OIL, SUGAR, BANANA FLAVORING.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fruit & Nut Mix

Vitamins

Vitamin C 4% DV
Vitamin A 111% DV

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fruit & Nut Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
+ 2 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Nut Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2076391

Report Data Issues for Fruit & Nut Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts