Which food has less impact on blood sugar?

Chili Sauce has less impact on blood sugar than Steak Chili With Red Beans

Steak Chili With Red Beans

Chili Sauce

Steak Chili With Red Beans
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 254.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 7.1g Not digested -14.2
Net Carbs 15.9g Digestible carbs 31.8
Protein 20.0g Moderates impact -0.5
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steak Chili With Red Beans

g
Chili & Stew Meyer Natural Foods Llc Branded

Full Food Name

Steak Chili With Red Beans

Chili Sauce

g
Chili & Stew Dua Belibis Branded

Full Food Name

Dua Belibis, Chili Sauce

Comparing Key Nutrients

Nutrient Steak Chili ... Chili Sauce
Carbs 23.0g 7.0g
Sugars 7.0g 5.0g
Fiber 7.1g 1.0g
Protein 20.0g 0.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steak Chili With ...

Chili Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steak Chili With Red Beans

Serving size 254.0 Gg

Calories 231

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.7mg 15%
Sodium 711.2mg 31%
Total Carbohydrates 23.0g 8%
Dietary Fiber 7.1g 25%
Total Sugars 7.0g

* 8.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 78.7mg 6%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), ANGUS BEEF, ONIONS, RED CHILI BEANS, GREEN PEPPERS, DICED GREEN CHILIES (GREEN CHILE PEPPERS, WATER, SALT, NATURALLY DERIVED CITRIC ACID), CONTAINS 2% OR LESS OF: GARLIC, PAPRIKA SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), PORK FAT, SEA SALT, SPICES, ORGANIC CULTURED DEXTROSE, TOMATO PASTE (TOMATOES, NATURALLY DERIVED CITRIC ACID).

Chili Sauce

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 425.1mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI, SUGAR, WATER, SALT, GARLIC, MONOSODIUM, GLUTAMATE, ACETIC ACID, SODIUM BENZOATE, SODIUM METABISULPHITE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steak Chili With Red B...

Vitamins

Vitamin C 1% DV
Vitamin A 33% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Chili Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steak Chili With Red Beans

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Chili Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Steak Chili With Red Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meyer Natural Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2076478

Report Data Issues for Steak Chili With Red Beans

Brand Dua Belibis
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 400191

Report Data Issues for Chili Sauce