Which food has less impact on blood sugar?

Key West Pink Shell On Wild Caught Raw Shrimp has less impact on blood sugar than Tastykake, Red Velvet Mini Donuts

Tastykake, Red Velvet Mini Donuts

Key West Pink Shell On Wild Caught Raw Shrimp

BSI: 87 - High Impact
BSI: 2 - Low Impact

Tastykake, Red Velvet Mini Donuts

g
Cakes, Cupcakes, Snack Cakes Tasty Baking Company Branded

Key West Pink Shell On Wild Caught Raw Shrimp

g
Frozen Fish & Seafood Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Tastykake, R... Key West Pin...
Carbs 47.0g 1.0g
Sugars 21.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 22.0g
Fat 14.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tastykake, Red Ve...

Key West Pink She...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tastykake, Red Velvet Mini Donuts

Serving size 85.0 Gg

Calories 370

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.5g
Cholesterol 15.3mg 5%
Sodium 390.2mg 17%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.9mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED AND BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR COATING (DEXTROSE, MODIFIED CORNSTARCH, PARTIALLY HYDROGENATED VEGETABLE SHORTENING [SOYBEAN OIL AND/OR COTTONSEED OIL], ARTIFICIAL COLOR, ARTIFICIAL FLAVOR, CALCIUM PROPIONATE [PRESERVATIVE]), WATER, PALM OIL, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCOA (PROCESSED WITH ALAKALI), SOY FLOUR, EGGS YOLKS, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK SOLIDS, GLYCERINE, CORN SYRUP SOLIDS, SALT, NATURAL AND ARTIFICIAL FLAVORS, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, WHEAT STARCH, DEXTROSE, FD&C RED #40 ALUMINUM LAKE, CALCIUM SULFATE, WHEAT FLOUR, SOY LECITHIN, DISTILLED MONOGLYCERIDES, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, GUAR GUM, PROPYLENE GLYCOL MONOESTER, CORN SYRUP, TAPIOCA DEXTRIN, CORN DETRIN, POLYSORBATE 80, XANTHAN GUM, ENZYMES, KARAYA GUM, CARAMEL COLOR, COLORED WITH TURMERIC AND ANNATTO, PRESERVED WITH SORBIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE.

Key West Pink Shell On Wild Caught Raw Shrimp

Serving size 112.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 180.3mg 60%
Sodium 135.5mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 60.5mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP (PENAEUS DUORARUM), SODIUM BISULFITE (AS A PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tastykake, Red Velvet ...

Minerals

Calcium 9% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Key West Pink Shell On...

Minerals

Calcium 5% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tastykake, Red Velvet Mini ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 10 more

Key West Pink Shell On Wild...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tastykake, Red Velvet Mini Donuts Tags

Key West Pink Shell On Wild Caught Raw Shrimp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tasty Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077218

Report Data Issues for Tastykake, Red Velvet Mini Donuts

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638074

Report Data Issues for Key West Pink Shell On Wild Caught Raw Shrimp