Which food has less impact on blood sugar?

Sparkling Water, Grapefruit has less impact on blood sugar than 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach

100% Whole Wheat Flatbread Stuffed With Spinach, Spinach

Sparkling Water, Grapefruit

100% Whole Wheat Flatbread Stuffed With Spinach, Spinach
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.1
Net Carbs 10.0g Digestible carbs 19.9
Protein 5.0g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water, Grapefruit
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whole Wheat Flatbread Stuffed With Spinach, Spinach

g
Breads & Buns Patio Garden Accessories Branded

Full Food Name

100% Whole Wheat Flatbread Stuffed With Spinach, Spinach

Sparkling Water, Grapefruit

g
Water Bi Lo Inc. Branded

Full Food Name

Sparkling Water, Grapefruit

Comparing Key Nutrients

Nutrient 100% Whole W... Sparkling Wa...
Carbs 12.0g 0.0g
Sugars 0.0g 0g
Fiber 2.0g 0g
Protein 5.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

100% Whole Wheat ...

Sparkling Water, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Whole Wheat Flatbread Stuffed With Spinach, Spinach

Serving size 85.0 Gg

Calories 95

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.4mg 8%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPINACH, WHOLE WHEAT FLOUR FLATBREAD (WHOLE WHEAT FLOUR, WATER, EXPELLER PRESSED CANOLA OIL, CONTAINS LESS 2% OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, FRUIT JUICE, GRAIN DEXTRINE, VEGETABLE FIBER, LEAVENING (SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE)), WATER, LEEKS, CILANTRO, STONE GROUND WHOLE WHEAT FLOUR, OLIVE OIL, SALT, BLACK PEPPER, SPICES.

Sparkling Water, Grapefruit

Serving size 355.0 MLg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Whole Wheat Flatb...

Vitamins

Vitamin C 3% DV
Vitamin A 294% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Sparkling Water, Grape...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Whole Wheat Flatbread ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🌾 Complex Carb
🫧 Fat
⬜ Filler
🌱 Minimally Processed
🌿 Natural
+ 3 more

Sparkling Water, Grapefruit

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Whole Wheat Flatbread Stuffed With Spinach, Spinach Tags

✨ Clean Machine

Sparkling Water, Grapefruit Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Patio Garden Accessories
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2077748

Report Data Issues for 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 1918451

Report Data Issues for Sparkling Water, Grapefruit