Green Seaweed Flakes has less impact on blood sugar than Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic
Green Seaweed Flakes
Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic
Green Seaweed Flakes
Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic
Comparing Key Nutrients
| Nutrient | Green Seawee... | Mashed Potat... |
|---|---|---|
| Carbs | 0.0g | 19.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 3.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Seaweed Flakes
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAWEED
Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, COCONUT OIL, CORN SYRUP SOLIDS, SALT, CANOLA OIL, GARLIC*, SODIUM CASEINATE (FROM MILK), MONO- AND DIGLYCERIDES, NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CALCIUM STEAROYL-2-LACTYLATE, GROUND WHITE PEPPER, PARSLEY*, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), SODIUM ACID PYROPHOSPHATE (PRESERVATIVE), SODIUM BISULFITE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Seaweed Flakes
No significant vitamin or mineral data available
Mashed Potatoes With R...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mashed Potatoes With Roaste...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Seaweed Flakes Tags
Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mashed Potatoes With Roasted Garlic & Parsley, Roasted Garlic
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