Which food has less impact on blood sugar?

Whole Trilogy Health Seeds has less impact on blood sugar than Bistro Apple Bleu Pecan Salad

Bistro Apple Bleu Pecan Salad

Whole Trilogy Health Seeds

Bistro Apple Bleu Pecan Salad
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -5.9
Net Carbs 20.0g Digestible carbs 40.1
Protein 5.0g Moderates impact -0.3
Fat 21.0g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Trilogy Health Seeds
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.0g Not digested -8.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bistro Apple Bleu Pecan Salad

g
Pickles, Olives, Peppers & Relishes Ready Pac Produce, Inc. Branded

Full Food Name

Bistro Apple Bleu Pecan Salad

Whole Trilogy Health Seeds

g
Herbs & Spices Badia Spices Inc. Branded

Full Food Name

Whole Trilogy Health Seeds

Comparing Key Nutrients

Nutrient Bistro Apple... Whole Trilog...
Carbs 23.0g 5.0g
Sugars 16.0g 0g
Fiber 3.0g 4.0g
Protein 5.0g 4.0g
Fat 21.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bistro Apple Bleu...

Whole Trilogy Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bistro Apple Bleu Pecan Salad

Serving size 135.0 Gg

Calories 290

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.4mg 2%
Sodium 349.7mg 15%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.9mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LETTUCE MIX (BABY ARUGULA, BABY SPINACH, BABY LETTUCES [LOLLO ROSSA, FRISEE, RED LEAF, ROMAINE, RED OAK], BABY GREENS [TATSOI, MIZUNA], LETTUCE MIX MAY VARY BY SEASON), BLEU CHEESE VINAIGRETTE (VEGETABLE OIL [SOYBEAN AND/OR CANOLA OIL], BLEU CHEESE [WHOLE MILK CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], SUGAR, WHITE WINE VINEGAR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, DEHYDRATED GARLIC, SPICES, DEHYDRATED ONION, SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], XANTHAN GUM, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WALNUTS, APPLES (CALCIUM ASCORBATE ADDED [TO MAINTAIN FRESHNESS AND COLOR]), DATES (DATES, DEXTROSE), GOLDEN RAISINS (RAISINS, VEGETABLE OIL, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]), NATURAL RAISINS (RAISINS, SUNFLOWER OIL), PECANS.

Whole Trilogy Health Seeds

Serving size 18.0 Gg

Calories 70

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 6.0g
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAX, CHIA AND HEMP SEEDS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bistro Apple Bleu Peca...

Vitamins

Vitamin C 3% DV
Vitamin A 103% DV

Minerals

Calcium 7% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Whole Trilogy Health S...

Minerals

Calcium 33% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bistro Apple Bleu Pecan Salad

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Whole Trilogy Health Seeds

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bistro Apple Bleu Pecan Salad Tags

🚀 Rocket Fuel

Whole Trilogy Health Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ready Pac Produce, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2078790

Report Data Issues for Bistro Apple Bleu Pecan Salad

Brand Badia Spices Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918559

Report Data Issues for Whole Trilogy Health Seeds