Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Jelly Swirl Honey Bun

Jelly Swirl Honey Bun

Thick Cut Ham Steak

Jelly Swirl Honey Bun
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 1.0g Not digested -2.0
Net Carbs 55.0g Digestible carbs 110.0
Protein 5.0g Moderates impact -1.0
Fat 24.0g Slows digestion -3.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jelly Swirl Honey Bun

g
Croissants, Sweet Rolls, Muffins & Other Pastries Flowers Foods, Inc. Branded

Full Food Name

Jelly Swirl Honey Bun, Jelly Swirl

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Jelly Swirl ... Thick Cut Ha...
Carbs 56.0g 2.0g
Sugars 30.0g 2.0g
Fiber 1.0g 0.0g
Protein 5.0g 9.0g
Fat 24.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jelly Swirl Honey...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jelly Swirl Honey Bun

Serving size 113.0 Gg

Calories 460

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.3mg 15%
Total Carbohydrates 56.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.4mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, MONO- AND DIGLYCERIDES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOY FLOUR, SOY LECITHIN, CORNSTARCH, EXTRACTS OF ANNATTO AND TURMERIC, CALCIUM CARBONATE, SODIUM ALGINATE, GUAR GUM, ADIPIC ACID, XANTHAN GUM, DRIED HONEY, SOYBEAN OIL, DATEM, AGAR, TITANIUM DIOXIDE (COLOR), CALCIUM SULFATE, ARTIFICIAL FLAVOR, SODIUM HEXAMETAPHOSPHATE, FUMARIC ACID, FD&C RED #40, CARBOXYMETHYLCELLULOSE, CITRIC ACID, FD&C BLUE #2, FD&C BLUE #1, LOCUST BEAN GUM, CALCIUM IODATE, PRESERVED WITH SODIUM PROPIONATE, CALCIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE, AND SORBIC ACID.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jelly Swirl Honey Bun

Minerals

Calcium 9% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jelly Swirl Honey Bun

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2079455

Report Data Issues for Jelly Swirl Honey Bun

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak