Which food has less impact on blood sugar?

Strawberry Banana Low Fat Yogurt Pouches has less impact on blood sugar than Apple Spice Protein & Fiber Hot Oatmeal

Apple Spice Protein & Fiber Hot Oatmeal

Strawberry Banana Low Fat Yogurt Pouches

Apple Spice Protein & Fiber Hot Oatmeal
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 5.0g Not digested -10.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 10.0g Moderates impact -2.2
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Low Fat Yogurt Pouches
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 5.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Spice Protein & Fiber Hot Oatmeal

g
Cereal Thinkthin, Llc Branded

Full Food Name

Apple Spice Protein & Fiber Hot Oatmeal, Apple Spice

Strawberry Banana Low Fat Yogurt Pouches

g
Yogurt The Kroger Co. Branded

Full Food Name

Strawberry Banana Low Fat Yogurt Pouches, Strawberry Banana

Comparing Key Nutrients

Nutrient Apple Spice ... Strawberry B...
Carbs 32.0g 15.0g
Sugars 11.0g 14.0g
Fiber 5.0g 0.0g
Protein 10.0g 5.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Spice Prote...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Spice Protein & Fiber Hot Oatmeal

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Sodium 140.0mg 6%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 30.0mg 2%
Iron 2.0mg 11%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BLEND (ROLLED OATS, STEEL CUT OATS, RED QUINOA), SOY PROTEIN ISOLATE, CANE SUGAR, DRIED APPLES, CHICORY ROOT FIBER, NATURAL FLAVOR, SEA SALT, CINNAMON.

Strawberry Banana Low Fat Yogurt Pouches

Serving size 100.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 55.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 140.0mg 11%
Iron 0.0mg 0%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED LOWFAT GRADE A MILK, SUGAR, CASEIN, WHEY PROTEIN CONCENTRATE, BANANA PUREE, STRAWBERRY PUREE CONCENTRATE, KOSHER GELATIN, NATIVE STARCH (TAPIOCA, CORN), NATURAL FLAVOR, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), LOCUST BEAN GUM, VITAMIN A ACETATE, VITAMIN D3, TRICALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Spice Protein & ...

Minerals

Calcium 6% DV
Iron 22% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Low ...

Minerals

Calcium 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Spice Protein & Fiber...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Strawberry Banana Low Fat Y...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Apple Spice Protein & Fiber Hot Oatmeal Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Strawberry Banana Low Fat Yogurt Pouches Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Thinkthin, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2079656

Report Data Issues for Apple Spice Protein & Fiber Hot Oatmeal

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641666

Report Data Issues for Strawberry Banana Low Fat Yogurt Pouches