Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Milk Chocolate Malt Balls

Milk Chocolate Malt Balls

Pork Cracklins

BSI: 51 - High Impact
BSI: 0 - Low Impact

Milk Chocolate Malt Balls

g
Chocolate Madelaine Chocolate Novelties Branded

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Comparing Key Nutrients

Nutrient Milk Chocola... Pork Cracklins
Carbs 27.0g 0.0g
Sugars 24.0g 0.0g
Fiber 0.0g 0.0g
Protein 2.0g 7.0g
Fat 11.0g 6.0g

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Milk Chocolate Ma...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milk Chocolate Malt Balls

Serving size 40.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 50.0mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN-AN EMULSIFIER, VANILLIAN-AN ARTIFICIAL FLAVOR). MALT CENTER: (CORN SYRUP, WHEY (DAIRY), MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, BICARBONATE OF SODA, SALT), SUGAR, MALT EXTRACT, COCONUT OIL (HIGHLY REFINED), GLYCEROL MONOSTEARATE, ARTIFICIAL FLAVOR), NH WHITE COATING: SUGAR, PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER (MILK), NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR [TITANIUM DIOXIDE], SOYA LECITHIN (AN EMULSIFIER), SALT, NATURAL FLAVOR., NH RED COATING: (SUGAR, PALM KERNEL OIL, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER (MILK), NONFAT DRY MILK SOLIDS, ARTIFICIAL COLOR (RED LAKE #40), SOYA LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR)., NH PINK COATING: SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER (MILK), NON FAT DRY MILK SOLIDS, SOYA LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR, ARTIFICIAL COLOR, RED LAKE #40, MAY CONTAIN TRACES OF PEANUTS AND TREE NUTS (ALMONDS, CASHEWS, PECANS, MACADAMIA NUTS, HAZELNUTS), CONFECTIONER'S GLAZE

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milk Chocolate Malt Balls

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milk Chocolate Malt Balls

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Madelaine Chocolate Novelties
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2079831

Report Data Issues for Milk Chocolate Malt Balls

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins