Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Plain Triple Zero Blended Greek Nonfat Yogurt

Plain Triple Zero Blended Greek Nonfat Yogurt

Raw Chopped Walnuts

Plain Triple Zero Blended Greek Nonfat Yogurt
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 225.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 9.9g Not digested -19.8
Net Carbs 10.1g Digestible carbs 20.2
Protein 22.0g Moderates impact -0.4
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Triple Zero Blended Greek Nonfat Yogurt

g
Yogurt Danone Us, Llc Branded

Full Food Name

Plain Triple Zero Blended Greek Nonfat Yogurt, Plain

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Plain Triple... Raw Chopped ...
Carbs 20.0g 4.0g
Sugars 8.0g 1.0g
Fiber 9.9g 2.0g
Protein 22.0g 5.0g
Fat 0.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plain Triple Zero...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plain Triple Zero Blended Greek Nonfat Yogurt

Serving size 225.0 Gg

Calories 171

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 99.0mg 4%
Total Carbohydrates 20.0g 7%
Dietary Fiber 9.9g 35%
Total Sugars 8.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 249.8mg 19%
Iron 0.0mg 0%
Potassium 310.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NON FAT MILK, CHICORY ROOT FIBER, WATER, CONTAINS LESS, THAN 1% OF SEA SALT, MALIC ACID, VITAMIN D3, SODIUM CITRATE.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plain Triple Zero Blen...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 11% DV
Potassium 4% DV
Phosphorus 13% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plain Triple Zero Blended G...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plain Triple Zero Blended Greek Nonfat Yogurt Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2079921

Report Data Issues for Plain Triple Zero Blended Greek Nonfat Yogurt

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts