Which food has less impact on blood sugar?

Original Almondmilk, Original has less impact on blood sugar than Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry

Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry

Original Almondmilk, Original

BSI: 59 - High Impact
BSI: 14 - Moderate Impact

Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry

g
Frozen Dinners & Entrees Sweet Earth Natural Foods Branded

Original Almondmilk, Original

g
Plant Based Milk Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Kyoto Made W... Original Alm...
Carbs 35.0g 8.0g
Sugars 6.0g 7.0g
Fiber 5.1g 1.0g
Protein 12.0g 1.0g
Fat 13.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kyoto Made With O...

Original Almondmi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry

Serving size 255.0 Gg

Calories 301

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.8mg 24%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 170.9mg 13%
Iron 2.9mg 16%
Potassium 561.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE1 (BROWN RICE1, WATER), BROCCOLI1, TOFU (WATER, SOYBEANS1, CANOLA OIL, CALCIUM SULFATE AND/OR MAGNESIUM CHLORIDE AND/OR CALCIUM CHLORIDE AND/OR GLUCONO DELTA LACTONE AND/OR SOY PROTEIN1), EDAMAME SOYBEANS1, CARROTS1, SNOW PEAS, SHIITAKE MUSHROOMS1, SOY SAUCE1 (WATER, SOYBEANS1, WHEAT1, SALT, ALCOHOL1), GREEN ONIONS, RED WINE VINEGAR1, CANOLA OIL2, AGAVE SYRUP1, WHITE MISO PASTE1 (WATER, RICE1, SOYBEANS1, SALT, ASPERGILLUS ORYZAE), SESAME OIL, PICKLED GINGER (GINGER, CANE SUGAR, RICE VINEGAR, WATER), GINGER PUREE2, JALAPENO PEPPERS, GARLIC, SALTED MIRIN (SAKE [WATER, RICE, KOJI {ASPERGILLUS ORYZAE}], SUGAR, WATER, SALT, YEAST EXTRACT), BLACK SESAME SEEDS, TOASTED SESAME SEEDS, DRIED NORI (SEAWEED), CORN STARCH2, SEA SALT, SPICES.

Original Almondmilk, Original

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.4mg 2%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SYRUP, SEA SALT, GELLAN GUM, XANTHAN GUM, SUNFLOWER LECITHIN, CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kyoto Made With Organi...

Vitamins

Vitamin C 13% DV

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Original Almondmilk, O...

Vitamins

Riboflavin (B2) 1% DV
Vitamin B12 52% DV

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 0% DV
Magnesium 2% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kyoto Made With Organic Bro...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Original Almondmilk, Original

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry Tags

Original Almondmilk, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2080999

Report Data Issues for Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641014

Report Data Issues for Original Almondmilk, Original