Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese

Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese

Meijer, Onion Salt

BSI: 62 - High Impact
BSI: 0 - Low Impact

Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese

Frozen Dinners & Entrees Sweet Earth Natural Foods Branded
Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Enchilada Su... Meijer, Onio...
Carbs 38.0g 0.0g
Sugars 6.0g 0g
Fiber 6.1g 0g
Protein 15.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enchilada Suiza S...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese

Serving size 255.0 Gg

Calories 360

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.8mg 14%
Sodium 431.0mg 19%
Total Carbohydrates 38.0g 14%
Dietary Fiber 6.1g 22%
Total Sugars 6.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 400.4mg 31%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES*, CORN TORTILLA* (WATER, STONE GROUND FRESH CORN*, STONE GROUND CORN MASA FLOUR*, GUAR GUM*, TRACE OF LIME), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), TOMATILLOS*, WHITE BEANS* (WHITE BEANS*, VEGETABLE BROTH* [WATER, SALT, CARROTS*, CELERY*, ONION*, TOMATO*, YEAST EXTRACT*, CANE SUGAR*, CANOLA OIL*, TAPIOCA MALTODEXTRIN*, TOMATO PASTE*, POTATO STARCH*, SOYBEANS*, ONION POWDER*, GARLIC POWDER*, SPICES*, ALCOHOL*, RICE CONCENTRATE*, SPICE EXTRACTS*]), ONION*, CORN*, GREEN CHILE PEPPERS, FETA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), VEGETABLE BROTH*, RICE BRAN OIL, CILANTRO, CREAM (MILK, CREAM), GARLIC, CANE SUGAR*, SPICES, PICKLED JALAPENO (GREEN JALAPENO PEPPERS, VINEGAR, SALT) SEA SALT, LIME JUICE..

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enchilada Suiza Salsa ...

Vitamins

Vitamin C 26% DV
Vitamin A 240% DV
Vitamin B6 5% DV

Minerals

Calcium 16% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enchilada Suiza Salsa Verde...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2081008

Report Data Issues for Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt