Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Spinach Made With Organic Spinach & Tomatoes Pizza

Spinach Made With Organic Spinach & Tomatoes Pizza

Red Zone Sriracha Sauce

Spinach Made With Organic Spinach & Tomatoes Pizza
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 204.0g Measurement baseline —
Carbohydrates 56.0g Raises blood sugar 112.0
Fiber 3.1g Not digested -6.1
Net Carbs 52.9g Digestible carbs 105.9
Protein 19.0g Moderates impact -2.0
Fat 24.0g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Made With Organic Spinach & Tomatoes Pizza

g
Pizza Amy's Kitchen Inc. Branded

Full Food Name

Spinach Made With Organic Spinach & Tomatoes Pizza, Spinach

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Spinach Made... Red Zone Sri...
Carbs 56.0g 1.0g
Sugars 6.0g 1.0g
Fiber 3.1g 0g
Protein 19.0g 0.0g
Fat 24.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Made With...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Made With Organic Spinach & Tomatoes Pizza

Serving size 204.0 Gg

Calories 520

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 389.6mg 17%
Total Carbohydrates 56.0g 20%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 46.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 299.9mg 23%
Iron 2.0mg 11%
Potassium 279.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, ORGANIC TOMATO PUREE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC SPINACH, EXTRA VIRGIN OLIVE OIL, FETA CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), HONEY, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC CANE SUGAR, SEA SALT, BLACK PEPPER, YEAST, SPICES.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Made With Orga...

Minerals

Calcium 15% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Made With Organic S...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Made With Organic Spinach & Tomatoes Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2081804

Report Data Issues for Spinach Made With Organic Spinach & Tomatoes Pizza

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce