Which food has less impact on blood sugar?

Baby Swiss Cheese Deli Style Slices, Baby Swiss has less impact on blood sugar than Food For Life, Exotic Black Rice Tortillas

Food For Life, Exotic Black Rice Tortillas

Baby Swiss Cheese Deli Style Slices, Baby Swiss

Food For Life, Exotic Black Rice Tortillas
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 2.0g Not digested -4.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 4.0g Moderates impact -0.8
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Swiss Cheese Deli Style Slices, Baby Swiss
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 26.1g Moderates impact -0.0
Fat 30.4g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food For Life, Exotic Black Rice Tortillas

g
Mexican Dinner Mixes Food For Life Baking Co Inc Branded

Full Food Name

Food For Life, Exotic Black Rice Tortillas

Baby Swiss Cheese Deli Style Slices, Baby Swiss

g
Cheese Meijer, Inc. Branded

Full Food Name

Baby Swiss Cheese Deli Style Slices, Baby Swiss

Comparing Key Nutrients

Nutrient Food For Lif... Baby Swiss C...
Carbs 30.0g 0.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 4.0g 6.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Food For Life, Ex...

Baby Swiss Cheese...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Food For Life, Exotic Black Rice Tortillas

Serving size 57.0 Gg

Calories 170

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 169.9mg 7%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 104.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK RICE FLOUR, ORGANIC BROWN RICE FLOUR, FILTERED WATER, ORGANIC TAPIOCA FLOUR, SAFFLOWER OIL, ORGANIC CHIA SEEDS, RICE BRAN, VEGETABLE GUM (XANTHAN, CELLULOSE), SEA SALT.

Baby Swiss Cheese Deli Style Slices, Baby Swiss

Serving size 23.0 GRMg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 45.1mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 204.9mg 16%
Iron 0.0mg 0%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Food For Life, Exotic ...

Vitamins

Niacin (B3) 4% DV
Vitamin B6 21% DV

Minerals

Iron 7% DV
Potassium 5% DV
Magnesium 18% DV
Phosphorus 18% DV
* % Daily Values based on 2,000 calorie diet

Baby Swiss Cheese Deli...

Minerals

Calcium 89% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Food For Life, Exotic Black...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🥖 Refined Carb
💦 Refined Fat

Baby Swiss Cheese Deli Styl...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Food For Life, Exotic Black Rice Tortillas Tags

🛤️ Smooth Ride

Baby Swiss Cheese Deli Style Slices, Baby Swiss Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food For Life Baking Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2082156

Report Data Issues for Food For Life, Exotic Black Rice Tortillas

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2638313

Report Data Issues for Baby Swiss Cheese Deli Style Slices, Baby Swiss