Which food has less impact on blood sugar?

Specialty, Asiago Pdo Cheese, Asiago Pdo has less impact on blood sugar than Cookies And Creme Pie

Cookies And Creme Pie

Specialty, Asiago Pdo Cheese, Asiago Pdo

BSI: 64 - High Impact
BSI: 0 - Low Impact

Cookies And Creme Pie

g
Other Frozen Desserts The Schwan Food Company Branded

Specialty, Asiago Pdo Cheese, Asiago Pdo

g
Cheese Wakefern Food Corporation Branded

Comparing Key Nutrients

Nutrient Cookies And ... Specialty, A...
Carbs 34.0g 0.0g
Sugars 22.0g 0g
Fiber 1.0g 0g
Protein 3.0g 8.0g
Fat 13.0g 10.0g

What Was Your Response?

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Cookies And Creme...

Specialty, Asiago...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cookies And Creme Pie

Serving size 74.0 Gg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 239.8mg 10%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 50.3mg 4%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, REDUCED FAT SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR, VITAMIN A PALMITATE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKIE PIECES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], CHOCOLATE, SOY LECITHIN, INVERT SUGAR, CONTAINS 2% OR LESS OF: CORN FLOUR, SALT, CORN STARCH, NATURAL FLAVOR, BAKING SODA), HYDROGENATED PALM KERNEL OIL, SHORTENING (PALM OIL AND SOYBEAN OIL), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE), CORN SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS: NATURAL FLAVOR, BAKING SODA, SALT, SODIUM CASEINATE, MODIFIED FOOD STARCH, DEXTROSE, POLYSORBATE 60, SORBITAN MONOSTEARATE, GUAR GUM, CHEESE CULTURE, CAROB BEAN GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, MALIC ACID, SOY LECITHIN, COLORED WITH BETA CAROTENE AND APOCAROTENAL.

Specialty, Asiago Pdo Cheese, Asiago Pdo

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 260.1mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 8.0g 16%
Calcium 200.1mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW'S MILK, SALT, CHEESE CULTURE, RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cookies And Creme Pie

Minerals

Calcium 7% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Specialty, Asiago Pdo ...

Minerals

Calcium 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cookies And Creme Pie

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Specialty, Asiago Pdo Chees...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cookies And Creme Pie Tags

Specialty, Asiago Pdo Cheese, Asiago Pdo Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2082597

Report Data Issues for Cookies And Creme Pie

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2656374

Report Data Issues for Specialty, Asiago Pdo Cheese, Asiago Pdo