Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Enriched Instant Grits, Butter

Enriched Instant Grits, Butter

Pure Living Probiotic Shots

BSI: 39 - High Impact
BSI: 6 - Low Impact

Enriched Instant Grits, Butter

g
Cereal Winn Dixie Stores, Inc. Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Enriched Ins... Pure Living ...
Carbs 21.0g 3.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Enriched Instant ...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Enriched Instant Grits, Butter

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 199.9mg 15%
Iron 8.1mg 45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, WHEY POWDER, DRIED MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, NONFAT DRY MILK, SWEET WHEY, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SALT, NATURAL FLAVOR, SOY LECITHIN, ANNATTO AND TBHQ [ ANTIOXIDANT]), SALT, CALCIUM CARBONATE, NATURAL BUTTER FLAVOR, FERRIC ORTHOPHOSPHATE, SOY LECITHIN, BETA-CAROTENE, BHA AND CITRIC ACID (AS PRESERVATIVES), TURMERIC, NIACIN*, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Enriched Instant Grits...

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 47% DV
Folate 36% DV

Minerals

Calcium 71% DV
Iron 161% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Enriched Instant Grits, Butter

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Enriched Instant Grits, Butter Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2083077

Report Data Issues for Enriched Instant Grits, Butter

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots