Which food has less impact on blood sugar?

Tiny Fruits+Veggies Freeze Dried Snacks has less impact on blood sugar than Peanut Butter Ice Cream Topped With Fudge, Peanut Butter Sauce & Chopped Peanut Butter Cups Sundae

Peanut Butter Ice Cream Topped With Fudge, Peanut Butter Sauce & Chopped Peanut Butter Cups Sundae

Tiny Fruits+Veggies Freeze Dried Snacks

BSI: 75 - High Impact
BSI: 8 - Low Impact

Peanut Butter Ice Cream Topped With Fudge, Peanut Butter Sauce & Chopped Peanut Butter Cups Sundae

g
Ice Cream & Frozen Yogurt Friendly Ice Cream Corp. Branded

Tiny Fruits+Veggies Freeze Dried Snacks

g
Wholesome Snacks Little Duck Organics Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Tiny Fruits+...
Carbs 42.0g 5.0g
Sugars 32.0g 3.0g
Fiber 3.0g 1.0g
Protein 9.0g 1.0g
Fat 24.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Ice...

Tiny Fruits+Veggi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Ice Cream Topped With Fudge, Peanut Butter Sauce & Chopped Peanut Butter Cups Sundae

Serving size 135.0 Gg

Calories 410

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 229.5mg 10%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 32.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 120.2mg 9%
Iron 1.1mg 6%
Potassium 379.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNDAE INGREDIENTS: MILK, FUDGE (CORN SYRUP, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL [PALM KERNEL, SOYBEAN] WITH SOYA LECITHIN, SUGAR, COCOA [PROCESSED WITH ALKALI], PHOSPHORIC ACID, GUAR GUM, SALT, XANTHAN GUM), CREAM, PEANUT BUTTER CUP CANDY (MILK, CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE, MILK, SOY LECITHIN, VANILLA], PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, CORNSTARCH, SALT, SOY LECITHIN), PEANUT BUTTER TOPPING (PEANUTS, SUGAR, PEANUT OIL, SALT), SUGAR, SKIM MILK, CORN SYRUP, PEANUTS, WHEY PROTEIN CONCENTRATE, WHEY, BEET JUICE (COLOR), CARAMEL (COLOR), GUAR GUM, SALT, PEANUT OIL, ANNATTO AND TURMERIC EXTRACT (COLOR), MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN.

Tiny Fruits+Veggies Freeze Dried Snacks

Serving size 7.0 Gg

Calories 26

% Daily Value*

Total Fat 1.0g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.7mg 4%
Potassium 95.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANAS, ORGANIC MANGOS, ORGANIC EDAMAME

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Ice Crea...

Minerals

Calcium 9% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Tiny Fruits+Veggies Fr...

Vitamins

Vitamin C 105% DV
Vitamin A 1508% DV

Minerals

Calcium 14% DV
Iron 57% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Ice Cream Top...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Tiny Fruits+Veggies Freeze ...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Ice Cream Topped With Fudge, Peanut Butter Sauce & Chopped Peanut Butter Cups Sundae Tags

Tiny Fruits+Veggies Freeze Dried Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2083533

Report Data Issues for Peanut Butter Ice Cream Topped With Fudge, Peanut Butter Sauce & Chopped Peanut Butter Cups Sundae

Brand Little Duck Organics
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 385403

Report Data Issues for Tiny Fruits+Veggies Freeze Dried Snacks