Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Medium Thai Red Curry Cooking Sauce With Creamed Coconut & Red Peppers, Medium Thai Red Curry With Creamed Coconut & Red Peppers

Medium Thai Red Curry Cooking Sauce With Creamed Coconut & Red Peppers, Medium Thai Red Curry With Creamed Coconut & Red Peppers

Monterey Jack Cheese

BSI: 16 - Moderate Impact
BSI: 0 - Low Impact

Medium Thai Red Curry Cooking Sauce With Creamed Coconut & Red Peppers, Medium Thai Red Curry With Creamed Coconut & Red Peppers

Oriental, Mexican & Ethnic Sauces Lidl Branded
Cheese Member's Mark Branded

Comparing Key Nutrients

Nutrient Medium Thai ... Monterey Jac...
Carbs 10.0g 0.0g
Sugars 6.0g 0.0g
Fiber 2.0g 0.0g
Protein 1.0g 7.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Medium Thai Red C...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Thai Red Curry Cooking Sauce With Creamed Coconut & Red Peppers, Medium Thai Red Curry With Creamed Coconut & Red Peppers

Serving size 113.0 Gg

Calories 120

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.5mg 13%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAMED COCONUT, BAMBOO SHOOTS, RED PEPPERS, THAI RED CURRY PASTE (SUNFLOWER OIL, WATER, GARLIC, DRIED RED CHILI PEPPER (FLAVOR AND COLOR], SHALLOT, LEMONGRASS, GALANGAL (THAI GINGER), TAMARIND PASTE, GINGER, CORIANDER SEED, SUGAR, KAFFIR LIME PEEL, CARDAMOM, CILANTRO, PAPRIKA EXTRACT), SUGAR, MODIFIED CORN STARCH (THICKENER), GARLIC PUREE (FLAVOR AND COLOR), LEMON JUICE CONCENTRATE, SALT, GROUND LEMONGRASS, RED CHILI PUREE (FLAVOR AND COLOR), GROUND LIME LEAVES, CITRIC ACID, LEEK POWDER, ONION POWDER, GARLIC POWDER, PAPRIKA EXTRACT (FLAVOR AND COLOR).

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Thai Red Curry ...

Vitamins

Vitamin C 1% DV
Vitamin A 74% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Thai Red Curry Cooki...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Thai Red Curry Cooking Sauce With Creamed Coconut & Red Peppers, Medium Thai Red Curry With Creamed Coconut & Red Peppers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1152428

Report Data Issues for Medium Thai Red Curry Cooking Sauce With Creamed Coconut & Red Peppers, Medium Thai Red Curry With Creamed Coconut & Red Peppers

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese