Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Steakhouse Chili With Beans

Steakhouse Chili With Beans

Flame Seared Chicken Breast

Steakhouse Chili With Beans
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 9.1g Not digested -18.1
Net Carbs 17.9g Digestible carbs 35.9
Protein 18.0g Moderates impact -0.5
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Steakhouse Chili With Beans

g
Chili & Stew Safeway, Inc. Branded

Full Food Name

Steakhouse Chili With Beans, Steakhouse

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Steakhouse C... Flame Seared...
Carbs 27.0g 0.0g
Sugars 5.0g 0.0g
Fiber 9.1g 0.0g
Protein 18.0g 20.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Steakhouse Chili ...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Steakhouse Chili With Beans

Serving size 245.0 Gg

Calories 260

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 960.4mg 42%
Total Carbohydrates 27.0g 10%
Dietary Fiber 9.1g 32%
Total Sugars 5.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 80.9mg 6%
Iron 3.6mg 20%
Potassium 519.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED DICED BEEF (DICED BEEF, BEEF BROTH, SALT), BEEF STOCK (WATER, BEEF BASE [ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVOR]), TOMATOES, WATER, COOKED DARK RED KIDNEY BEANS, GROUND BEEF, COOKED PINTO BEANS, ROASTED GREEN CHILE PEPPERS, GREEN BELL PEPPERS, TOMATO PASTE, CONTAINS 2% OR LESS OF: ONIONS, RED BELL PEPPERS, MODIFIED CORN STARCH, GARLIC, CULTURED DEXTROSE, SUGAR, SMOKED PAPRIKA, VINEGAR, YEAST EXTRACT, CILANTRO, GARLIC POWDER, SALT AND SPICES.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Steakhouse Chili With ...

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Steakhouse Chili With Beans

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Steakhouse Chili With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2085608

Report Data Issues for Steakhouse Chili With Beans

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast