Which food has less impact on blood sugar?

POTATOES, CHICKEN STOCK, CREAM, SOUR CREAM (CULTURED CREAM AND MILK, MODIFIED CORNSTARCH, WHEY, SODIUM PHOSPHATE, GUAR GUM, CULTURED DAIRY SOLIDS, CALCIUM SULFATE, CARRAGEENAN, LOCUST BEAN GUM), MILK, ONIONS, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILK FAT, SALT, APOCAROTENAL FOR COLOR), PASTEURIZED PROCESSED CHEESE BLEND (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, ENZYME MODIFIED CHEESE [MILK, WATER, SODIUM PHOSPHATE, MILK FAT, SALT, CULTURES, ENZYMES], SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF: SODIUM HEXAMETAPHOSPHATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, APOCAROTENAL FOR COLOR), BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF: CANOLA OIL, MODIFIED CORNSTARCH, UNCURED BACON (PORK, WATER, SALT, TURBINADO SUGAR, SEASONING [DEHYDRATED CULTURED CELERY JUICE, SEA SALT]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), SALT, YEAST EXTRACT, GARLIC, DEHYDRATED ONIONS, WHEY PROTEIN CONCENTRATE, SUGAR, BACON-TYPE FLAVOR (SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, YEAST EXTRACT, SILICON DIOXIDE, NATURAL FLAVOR [EGG, SOY, SESAME], ONION POWDER, NATURAL SMOKE FLAVOR), DEHYDRATED GARLIC, FLAVORING, SPICE, DEHYDRATED CHICKEN STOCK, NISIN PREPARATION.